Replies
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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That's what I do!
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Sweet! Which one did you use? I love them!
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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Me too! I love these check ins ❤️❤️❤️
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Glad you're here!
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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I'm going to try this next! I've been youtube waking workouts with Moore2Health and she's great too!
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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You don't have to weigh in every day! I focus on my habits and it's still great to check in daily!
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Those are the worst nights. Hopefully tomorrow is a fresh start
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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I don't weigh daily either! It's not great for my mental health. I check my weight once a week. I check in here daily with an update on which goals I worked on. And chatting with everyone is a great bonus 😁
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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I want to learn so bad! How coordinated do you need to be?
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
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I love your plans for daily walks! I really noticed a change in how I approached working out when I framed it as something I did to recover from stress instead of a tool to lose weight.
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How are you and the family feeling?
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family. Monthly Habits: Log all my food 🥙 Work out 3x/week 🏃♀️ 8 glasses of water💧 Self Care…
