dr2k12 Member

100 calorie packs of micro-wave popcorn are great Wheat thins and a cheese stick Yogurt

That's a great response, I gave myself that one too...

I have been taking Citalopram for over 11 years and it absolutely put weight on me. Not sure how it causes the weight gain or retention. However, that little pill is responsible for helping me in so many aspects in my life the weight gain was a bargain!

I try to do nice things as much as possible, but I'd say paying for a year of my Niece's gymnastics when her dirt-bag father left her family was pretty nice... felt good to do it that's for sure...

I've had what I believe to be dumping syndrome two or three times in my three months post-op. Never the "running to the bathroom" part thankfully but felt awful and sweated profusely for sure... Twice it was from sugar Once it was from eating too much too fast

That;s just cooky talk, 800 calories a day is not the answer if you are hoping to maintain longterm weight loss... In fact, after you lose a few pounds your body will think it's starving and you will not lose another ounce at that calorie count...

Hershey bars, kit kat's and M&M's, had my wife hide the leftovers and my two girls neighborhood take just to be safe...

STD's are changing hands you need to get the eff outta dodge!

You are a cutie in both for sure :smile: :wink:

Daily, naked in the morning before breakfast and after the bathroom

Almost all of them almost all the time...

Best of luck with the healing, that is an insane amount of weight you dropped you must be so psyched.

Pizza all the way, I hardly ever have it anymore but when I do god does it taste AWESOME!

Technically you can still eat emotionally, the discipline of keeping it within your daily caloric goal is the key to it. So while downing a whole pizza is out of the question, a slice of pizza shouldn't break the caloric bank...

I love doing it, after 13 years of letting myself go the fact that I am finally taking control of my health and fitness has become something that I am proud of and really enjoy... That is all the motivation I need!

I eat a 100% calorie bag almost every night

A folder on my computer would probably be best left unfound as it contains gifts from my wife! Other then that some old writings but my penmanship is so bad I doubt anyone could read any of it anyway...

She's full figured and that is in no way an insult as she is a total smoke-show!

I hit the gym in the morning and typically shower right after...

Saute brocoli or green beans with olive oil, salt, pepper, garlic and sun-dried tomatoes and I defy you to not love it! Sprinkle a little parmesan on too!

People that camp out on equipment at the gym People that talk on the phone at the gym People that hang around talking at the gym Anyone doing anything besides exercising at the gym LOL People that are always in a rush and try to make it your problem

That's a great way to approach it too!

I'm an advocate that if you really want something you should have it with the following considerations: If you are overall doing the right thing (fitness & exercise) That you typically don't give in to the urges like this That you don't allow it to turn into an excuse for effin' up on a regular That mentally you can handle…

In no particular order :tongue: Dreama Walker Lisa Loebe Stacy London Sara Jean Underwood Sophia Vergara

4 more pounds put's me at 199 which is almost inconceivable that it's that close... Great work keep going!

Been there and it was a rough ride, just kick back and eat plenty of Vicodin!

Usually every morning

This is too funny, my wife was actually telling me about that article and KABLAM there is a thread about it raging along on MFP!

I tell you I have a tough time with breakfast but the other morning I got a Wake-up wrap with eggwhites, cheese and ham form Dunkin' Donut's and it was awesome... http://www.dunkindonuts.com/content/dunkindonuts/en/menu/food/sandwiches/breakfastsandwiches/wakeup_wrap.html Very reasonable in terms of the nutritional…

I know this isn't what you are looking for but I'm proud I didn;t impulsively but that awesome television for my office that I was drooling over :smile: More on topic, I'm proud I walked into my old coffee shop where I haven't been in over three months and everyone there that hasn't seen me was gushing over how good I…