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Hi..New here also and I am on Day 4 with Yoga X on the schedule today. Not sure how I feel about that yet. Only guidance I would have on the pain is to not overdo it. It wouldn't do to not be able to work out at all if you really are injured. I'll send you a friend request :o) Kevin
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Whereabouts in Ireland are ya located? Irish in the states myself. Love this site. I've only been on here a week and I'm addicted. Its almost as bad as facebook but in this case its a good thing :o) Feel free to add me Kevin
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Good gob :o) You look great!
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Hey, if you're only doing a few hundred over 1200...I applaud you too. I tried 1200 for a few days but then started P90X so I had to bump up my calories so the net was 1200. So I do around 1500-1600 now and its still hard at that level. I'll adjust if my body warns me either way. Good luck.
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Thanks Ashlee :smile:
