kevinlynch3 Member

Feel free to add me. Social encouragement rocks..and the more of it the better.

Always looking for active friends :)

Please feel free to add me. Always looking for friends to keep me accountable :)

Feel free to send me a friend request. Long time Mfp guy but the friends list is after dropping drastically over time so I need some new friends I can encourage and vice versa :)

I can't speak for anyone else and have no intention of debating the issue with anyone. All I can speak to is my personal experience. I drank almost 100 ounces of diet mountain dew for almost 3 years and had to give up all soda in October of 2013. I was having issues with my ankles where my ankles would feel like they were…

I login and workout daily. Feel free to add me. I can always use additional motivation and I respond in kind :)

I've been on MFP a while. Long enough to know what to ignore on the forums and I log on and work out consistently. A lot of my long time friends have moved on to other things or are not as consistent any more so it's time to revamp my group of friends and increase accountability. Feel free to add me. Kevin

Fantastic success story and very well documented. Well done ;)

Wow...well done sir. Congratulations.

Only just read this article after getting your email on your fb page Steve. Fantastic article. Very comprehensive.

Carlsberg in Ireland before coming to the US. Didn't stop me from drinking more of it though....lol

For those who say that you don't need vitamins if you eat clean, that is debatable. Vitamin D deficiency (which you also get from lack of exposure sun light - think SAD (Seasonal affective disorder)) is a serious deficiency in adults and children in the US and it is difficult to get the Vitamin D you need by simply eating…

Welcome back sir..

Wow...well done!!!

I'd say FULL of it...

Life can be so much better when you are capable of putting things in their proper perspective!!! Glad we are friends :smile:

2. TDEE method. Go to Scooby's workshop or fat2fitradio.com and enter your stats to find your BMR and TDEE. Try to eat at TDEE-20%, without adding exercise calories back in. Or at the least, not less than the BMR that you figured. This method takes a few weeks to start seeing results because your body has to adjust to…

After doing 1400 calories for 12-18 months and getting sick (Vitamin D and B12 deficiency) and undernourished according to a nutritionist I saw, I can tell you definitively from personal experience that if you are eating less than your RMR resting metabolic rate daily, you are setting yourself up for trouble long term.…

Chin up. Success isn't measured by how often you fall off the horse but by how quickly you get back on. Weight loss is a long haul commitment and requires being honest with yourself. It really does help to see what others in your friends list are doing so take your encouragement and motivation from anywhere you can get it.…

Fantastic transformation...well done :)

Raleigh....any fellow NC'rs..feel free to add me :smile:

You're a tough man...lol...a week of inactivity ;)

Sounds like you need to get some blood work done which would be part of a normal yearly physical. Do you take supplements? Get enough sun..vitamin D etc? I was diagnosed a fe months with chronic vitamin d deficiency and it can cause osteomalacia (adult form of rickets) and subsequently turn into osteoarthritis. See a doc.…

2 completely different programs. Insanity does some body weight exercises but its mostly high intensity cardio. While you'll get some strength gains from Insanity, P90X is where the strength increases are at. I've done both also and the only warning I'd give on P90X is there is a LOT of repetition and be careful to avoid…

Its time for me to add some more friends and I'm a daily logger/supporter. Feel free to add me.

To the OP...it seems like you are using this thread simply to justify your own position on the issue. You have an answer for every question posed. Have you talked to your husband about it like you've talked to people here you don't know from Adam? At the end of the day, how it impacts you and others in your family life is…

C25K or a Galloway run/walk program. Dropping weight requires eating properly and activity so while running with additional weight is harder on the joints than running at your ideal weight, the catch 22 is how to get to your ideal weight. When I'm running, especially if I have tweaked a muscle or feel a strain in…

Self confidence with a splash of vanity.

From Kilcock, Kildare, living in the states now. Been on MFP for over a year and a half now, Feel free to add me if you're looking for a good supporter.

You look great. Well done!