Replies
-
i was going through something similar for a little while. what turned me around was putting in the time and effort to finding new recipes and meal plans that made me want to eat right. self sabotage is #1 for me. i fight it all the time. but since i've concentrated my efforts into my meal plans i've done well. let me know…
-
sometimes you have to satisfy the craving so it won't overtake you. i try and keep some 100 calorie (or less) chocolaty treats around. when the hormones are raging is when its the hardest and the worst for me. what i end up doing is finding a lot of low calorie healthy meals and treats to have throughout the entire day.…
-
i have 2 retired racing greyhounds. best dogs i've ever had. they are my babies :)
-
I'm getting a heart rate monitor. I have not been honest and on top of my food log. The goal for 2013 (and it's starting now, not on the 1st) is to exercise 3-4 times per week and log my food. No more crazy diets. Straight up low fat and low cal and watching what I eat. I will eat like a normal person, be healthy and…
-
Hi everyone! I would love to have a friend that is close to my situation and can help with motivation and support. Here's me: Age: 34 Height: 5' 6" HW: 183 lbs CW: 149 lbs GW: 135 lbs (or 130 not sure yet) Good luck everyone!
-
This is great! Sometimes I find that I'm fighting with myself about calories. Eating is important. We need to do it to keep up our metabolism. I know that. But I fight with myself in my head thinking that I've had too many. That less means more weight loss. Finding that balance of my calorie intake and exercise is…
-
Hi everyone. I definitely could use some support. I'm 34 years old, married, work full time and go to school. Sometimes it's hard to stay on track. I have two step kids who are 15 and 20 so it's not like I'm running around after little ones. But sometimes I just can't seem to pull myself together and exercise. I know I…
-
he's being a typical guy. he probably thinks he's motivating you. my husband doesn't mean to hurt my feelings when he says things but when i tell him i'm hurt he always explains his comment wasn't meant to hurt me. i can see where he's coming from as far as motivation goes... bad communication on his part. if you've never…
-
i hate jeans! i'm at one store and a size 12. then i'm at another store and a size 8. then i'm at home and my 9/10's are fine. i don't get it! i feel great at one store and then like crap in another. so annoying!
-
-
Oh and I just ditched my previous diet plan I've been using for the last 6 months and decided to go in another direction. I feel like it's necessary because my body just got used to what I was doing before. Which of course wouldn't be a big deal if I was in a maintenance mode, but I'm 15 pounds from there. I feel like I've…
-
I am keeping my eye out for a treadmill on craigslist or something. I can't afford anything brand new but definitely need something for winter!
