sunrize_sc Member

It's a forever thing....side effects of not taking it are not good....weight gain, depression, lack of energy and just generally feeling pretty blah!

That's wonderful! Good for you!!

Welcome to MFP! This site is a fantastic tool to help you achieve and maintain your goals. Best of luck on your journey to better health! Dawn

Hi! You will definitely find lots of motivation and accountability here! I know you'll do great! Dawn

WTG!!

Welcome to MFP! If you stick around long enough, we'll all help run fear off and help you find confidence again! Add me if you'd like. Great intro too!

That's awesome! Keep up the good work!

Welcome! This site community is very supportive! It's really good! Add me if you'd like!

WOW!! You look awesome! Congratulations! Your hard work really paid off....very inspiring!

My guess would be that you're not eating enough. If you work out that much you need to be getting more than 1200 calories. Are you eating your exercise calories back? Maybe you need hormones? Don't give up!

Unfortunately weight gain is a side effect of almost all antidepressants. :((

You look amazing! Great job!

Welcome! I've been here a few weeks and really like it. Lots of support from fellow members. Good luck on your journey!

Looking good! Congrats!

That is awesome!! Keep it up! You inspire me!

Welcome! You will find a lot of support here. I'm a newbie also and have found MFP very encouraging and informative! Add me if you'd like and best of luck on your journey!

Please don't give up! Cut your carbs and up your protein. Get your carbs from fruits and veggies and drink lots of water! Cut out the fried stuff....You'll see a difference really fast! You can add me if you'd like. :smile:

WOW! You look incredible! Beautiful! Congratulations on all your hard work and accomplishments! You are truly an inspiration!!

I'm an Iphone girl!! Apple, hands down!

I use southernsavers.com. I've been satisfied with it so far.

Way to go!!!!

Welcome! I'm also new to MFP. You can friend me if you like. Good luck on your journey!

Boil for 3 minutes, cover (for 10 minutes or so) put in ice water - it peels better if it's cool - then peel and eat! Bon Apetit!!

It works if you work it!

Be safe, just drink plain water!

Paleo is the best! My son turned me on to it. I'm still working on getting my diet cleaner. I've done Paleo before and the weight just fell off! And with no exercise! Add movement and you'll be amazed!! After I read the book, I bought the cook book. I don't really recommend it unless you are into trying very different…

Welcome! I just joined too. This is a very informative site with a huge support base! Happy losing!

Less carbs, more protein.

Cut back on your carbs and add more protein.

:smile: :smile: :smile: :smile: Name: Dee Three words that describe you: funny, artistic and loved Family situation: Divorced, two kids: son-27, daughter-18 and the love of my life-granddaughter-7 Why do you want to lose weight?: To look better, feel better and be healthier. I've got a lot of living left to do! Have you…