bhagavatilad1

welcome its tough but hang in there

you've lost alot of weight already and perhaps you are now gaining muscle mass so you're not losing and your body is taking a better form you should be happy you're going to look firm and fit this is the final stage of weight loss now you'll be striving to tone and firm your body not lose weight.

No you just plug in the type and how long you exercised and MFP gives you the calories burned under exercise add.

You shouldn't have to be in starvation mode you should be losing weight the healthy way that is without starving. I've found that if you are on a 1200 cal diet eat 1200 and if you exercise say 400 cal it gets added to the 1200 but on your home page it shows you net calories that's important you should be netting 500 or…

I find that when I binge I'm really hungry and I could eat anything that comes into my hand. Part of it is will power & lucky I can cook and I'll rustle up something nutritious right away for example today I came back from work around 2:30pm and I had been working since 9:00am on just a cup of tea and a slice of bread so I…

you look hot! congrats

For the purpose of this tool to be accurate you need to weigh yourself weekly I am and take meaurements weekly at the same time too you'll be able to get more info from it if you don't see results you can throw a question out there and someone might view you diary and you can get an answer quickly.

originally from England now in Austin, TX for past 20yrs and love it here!

to frostiegirl you look awesome well done on you 100 pound weight loss congrats

Regular Basmati rice is the best people in india have been eating it for centuries brown rice takes forever to cook no difference really take it from the cooking expert I own my own catering business on the side. This is the rice rice that goes with chicken curry

i cook most everyday its my business today i cooked pressure cooked garbonzo beans i made a sauce with onions and tomato and added curry powder then added the cooked garbonzo beans simmered and delicious. You can definately save time by pressure cooking your beans first gets done in 30mins a couple of whistles invest in a…

if a guy has a nice tush that's it for me

You are right you're not eating enough you need to be netting 500 calories so that means eat some exercise calories so you continue to burn fat.

you are both very beautiful.

the treadmill got my legs looking great i even got a complement from my boyfriend at the time.

Give yourself some more time nobody loses weight constantly at first you probably just lost alot of water retention. You are eating fine and you should be netting 500 calories after exercising.

Mine is ice cream even though very occasinally i'll try it and it will be a teaspoon I don't feel good the next day everytime i eat it. The only one I can tolerate is McDonalds soft serve on a cone maybe once every few months.

freezer pops

I used to go to Golds Gym for years I liked it because they have a pool at some locations and I used to plan a day off work so I could use the pool and steam room later I joined lifetime fitness so i could take my family but i got tired of other women stripping in front of my 16 yr old daughter so i stopped but i am…

If you want this tool to work for you I'd use MFP suggestions.

PS I'm single mom of two and don't have health insurance either but why create a problem for yourself when you don't know what the outcome will be and you definately learn by your mistake when you get the bill.

take evening primrose oil pills instead it stops bloating and gas you'll see the difference right away this is definately safer then the pills you mention. Too much potty use can give you hemerroids you don't want that. As for losing weight sorry there's no quick fix its better to lose it the healthy way you might keep it…

Palak Paneer delicious indian recipe if you like curry. sorry you'll have to look up receipe on internet.

Sodium is not good for you in any form. I would get your thyroid checked if its been 3 months.

Most people do it for health reasons as you get older if you don't eat for more than 4hrs you start getting shaky and light headed and you can't think straight this happens if you are hypoglycemic and most people are and if you have blood sugar problems like diabetic people. It is a good idea to balance your diet every 2-3…

spreading real butter on roti I can't go without spreading real butter so now I allow myself a measured amount and be aware of how much

If you fill up on fruit you'll find they have less calories and natural sugar. A boiled egg for breakfast staves off hunger pangs for a good while during the day.

It makes a women feel incompetant when a guy cleans. So don't clean when your girlfriend is around help her certainly but don't go overboard or complain. In my hindu culture guys are not supposed to do anything except bring home the doe. My X used to stop helping me when we had guests. Who cares anyway

don't fret over that. I don't worry about it I figured your food already contains water so some of the eight glasses is in that and if you're drinking other liquids like friut jiuce gatorade water is in that too so I end up drinking maybe 2-3 actual glasses of water and it works. I don't think I'm dehydrated or thirsty.

Your're so young so your metabolism is high I'm sure you're going to look awesome again now its time for you to TONE your body no more cardio focus on stretching palates, repetition on weights will have an amazing effect. you'll see.