bhagavatilad1

Papiya smells like smelly feet

Think of it as eating pizza and you feel sluggish the next day. It may not be bread but the meat in the sandwich or type of pasta processed meats contain triptofan (I don't know how you spell it) makes you sleep like having turkey on thanksgiving. Try to eat light eg half a sandwich and the other half later. Happens to me…

It will come as you lose weight

All I know is that after entering food and exercise into MFP you should be netting around 500 on your net calories on your home page and I think I'm losing 1.5lb a week. This is from what I've read/heard on this site and its working you'll notice it goes up if you eat more than some of your exercise calories.

I would customize. The beauty about this tool is that you can eat anything. The recommendations are based on on your personal weight.

Absolutely its muscle weight especially if it feels firm do some body toning exercises

do a fresh breakfast instead. eg. eggs on toast

maybe a stomach bug or check the foods you are eating hope they are not outdated and fiber can be rough on your stomach.

Welcome, just do whatever is comfortable for you without too much too soon it will get better for now you can just do any floor exercises you know for shorter time. Try to stick to recording calories though.

It's all willpower and portion control about the size of the palm of your hand is one serving remember that. My husband at the time always wanted to go out to eat and I had no idea about the calories except I knew deep down I was overendulging. This is the same thing you'll just have to ignore his stuff and focus on…

I think the pics are on your profile? you look great, keep it up and thanks for sharing.

you look great keep it up and thanks for sharing

Can't see your diary so the only thing I can suggest is get your thyroid checked.

sorry I have to say this is a bit extreme just limit your TV viewing time.

Welcome and good luck

toast is great with any food preserve spread on it or even cream cheese on bagels delicious. You can have this and some more food and call it brunch.

come to think of it yes it does effect your appetite I was just unaware of it because since I started having health problems one of the best things I did for myself was establish a regular routine like eat at regular intervals around the same time everyday and go to sleep at the same time and sometimes I'm not hungry so I…

drink plenty of fluids

could be a side effect of any medicines you are taking?

make a smoothie and try it with other friuts and vegetables.

The time to stop counting calories is when you know the difference between high calorie foods like a huge baked potatoe fully loaded with cheese and dripping with butter and low calorie foods like friut. Also portion control is the size of the palm of your hand around 4oz so if you eat out most restaurants serve 8oz so you…

The time to stop counting calories is when you know the difference between high calorie foods like a huge baked potatoe fully loaded with cheese and dripping with butter and low calorie foods like friut. Also portion control is the size of the palm of your hand around 4oz so if you eat out most restaurants serve 8oz so you…

ABSOLUTELY, its just like losing blood your body gets deprived of certain vitamins that are essential to maintain a healthy lifestyle/body etc. I shall be dissapointed with you if you go the 500 cal per day route. Add me as a friend I'll give you support to lose the weight in a healthy manner.

definately just when you least expect it they'll lift you up

Thank you for sharing you weigh the same as me now 197.6. I've lost 4lbs. Be my friend.

It's all about texture you can mix anything with yogurt its used in drinks curries sauces etc, see if you like it with some fruit chunks like apples bananas etc, or add nuts like crushed almonds or you could just eat it plain with a spoonful of sugar to taste. Enjoy

I have hypothyroidism and I don't have loss of appetite but I have loss of hair? You're eating too little eat more. The effects of our thyroid problem are that you can keep going like an energizer battery day and night then you crash and get tired and fall asleep and then you could be fine and then you go through the same…

nice shoes handyman cute touch

Weigh yourself once a week at the same time every week.

Hi I've lost about 3.6lbs MFP rounds it off to 4lb but the thing I noticed is that if you stick to this tool on recording your food intake and sticking to your calories you can have success but you have to be honest with yourself. Today I blew my whole diet I thought but when i entered everything it turned out I wasn't…