bhagavatilad1

Lucky I,m from England, been in in USA 20yrs now... Granola is just a fancy term for oats nuts dried fruits and honey mixed together it comes in different combinations you'll see it in England in the cereal isle referred to as muslix or if I remember correctly in Alpen those kinds of cereals or you can buy it in stores…

take a snack like a granola bar or some fruit in a zippy for later to eat during break or on the way there or even on the way back. consider it brunch. But don't skip.

Avocado is a good fat.

Way to go! congrats on the weight loss!

true, you've lost the weight now so now its time to do some toning and strenghthening exercises so your body including your chest can tone and look good start lifting dumb bells a couple of pounts each 15x repeat intervals raise arms above head and stretch side to front every day for 30mins you'll notice a difference on…

yes, it will even itself out. In the beginning you may need to exercise more but eventually you'll reach a time where you know exactly how much exercise you need for example I was working out less but then instead of 1hr 3x a week I went for 1.5 hrs 3x a week and made sure I was hydrated well before the workout and used a…

If you are like me over 40 and yes you are it is generally Dr recommended that women need to take their daily multivitamin, calcium 600mg, vitamin D or drink whole milk I do. The reason is you have to to prevent boneloss osteoporsis, and aging diseases in the next 20 years of your life as your body changes and goes through…

Grab a boiled egg it will stave off hunger pangs for a good part of the day. It has protien.

Forget the past turn over a new leaf and check the foods you're eating empty calorie foods are fast foods, carbs, pasta etc, ask yourself are you eating foods that really give you energy? make slow and steady changes to your diet then focus on exercises and you'll be on your way. Good luck.

Check the foods you're eating. Are you eating the right foods that help you burn calories like fresh fruits and vegetables or are you filling up on empty calories eg fast foods, suguary pastries etc.?

Happy Birthday! and my jeans are trying to do that but I've only been on the app for 5 days.

Refined sugar is bad for you and natural sugar found in fruits is better for you.

Slightly flared jeans offset attention to your waist.

My first and most important thing no matter what type of clothes I wear I need to be comfortable. Then I wear solid matching colors with Jeans find yourself a comfortable pear they go with anything. Be yourself and don't be conscious.

I used to drink Slim- Fast over 10 years ago my favourite flavor was chocolate shake and yes it really works especially if you drink it before a workout so your still burning calories all the time and you drink water aswell. I'm sure its a better product now. Well its safer than diet pills lets put it that way. You could…

If you order food at a restaurant ask if they serve half orders some do, I ordered off the kids menu with my kids the food was more than satisfying, If you have to order full meal eat as much as the palm of your hand (general rule of thumb for 1 serving 4oz) for each item and take the rest for later. Hidden calories are…

This is a lifestyle change so I think it is a very good idea to give yourself a little bit of lifes pleasures, Pizza anyone.

single

Thank you all so much for your comments I'm definately going to drink water and try to budget calories for a late snack. I want to add all of you to my friends list.:smile:

Its good for you but you have to be careful eat it in moderation and if you find any skin rashes itching, eye irritation allergies means you're allergic stop using it for a few weeks and then try again its all about how much you personally can tolerate it and you can have similar symptoms with other nuts too so just be…

Here's one I like a couple of fresh bananas some strawberries some ice some apple juice or milk or yogurt (you need a liquid to mix smoothly in blender) sugar to taste if you need it and a teaspoon of protien powder readily available. This will help you feel full longer and you can try this with any combination of fruits.…

keep entering your diary and so what if you slacked off you probably didn't eat the right foods while you were gone so you're feeling sluggish. Just make sure you are honest in your diary keep eating the right foods and exercise when you are ready. Good Luck.

Hi, I'm "B" and I just started myself logging 4th day of entries so won't know if I'm losing for another few days. Feel free to add me as a friend I weigh around 200 lbs and I need to lose at least 30-40lb. I used to do weight watchers a few years ago this is very similar except it's online. Welcome!

Yes, you need to eat extra calories to help you burn fat and you also need to hydrate before during and after a workout if you can. What you're doing is fine.

Hey, I'm thinking the same as you I just created my account yesterday lets be friends.

Ask yourself how long have you been doing this? and is it really a cheat day if you are always aware of what it is that you are eating? think about it. I don't think you will personally put yourself at any risk deliberatly if you splurge now and again and a good way to burn it off is exercise always.

so what, that's perfectly normal be honest and get back on the bandwagon a.s.a.p

you need to be truely accurate and honest with your entries check amounts you are eating weigh everything if you need to before eating and exercise. As for you don't see a difference buy a new set of clothes your new size and do a home makeover you'll feel better and good luck I just started today and hope I can do the…

oops wrong one. you check you BMI under the tools menu will give you a target goal but I'd personally stay above that range.

you check your BMR under the tools menu