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thank you everyone. I am so glad that i have people to talk to and relate with their own personal experiences and knowledge on these matters. I am definitely going to stop stressing about the scale and focus on the inches. In due time that will change too! :flowerforyou: I just finished day 4 level 2,and i feel so much…
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thank you for ur responses! i guess i just needed some reassurance! i am proud about my inches lost 6 inches for not even half way through is great and im excited for what the next 2 weeks hold :) having said that off i go to do day 4 level 2!!
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level 2 day 4 today.... it's gotten a little better, I can't do the plank twists if my life depended on it at the moment, hope that changes soooon.
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I dont want to put up pics yet but i just did measurements about 14 days in and i have a total loss of 5.8 inch !! My weight hasn't changed much though...and that sort of discourages me but , i am excited to see how many more inches i can scrape off!
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well in on Level 2 day 3 i believe... and I Must say I felt a little stronger today. Through out the workout i feel weak at certain points. Like those plank -twists at the end...ughh I am sooo terrible at anything plank-like. I am sure it'll get to be better! You just have to do it and not think about it :) I find myself…
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wow, you look aaahmazzingggg. Great work stud! Very inspirational
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sooo, I am on level 2 day one, and oh my goodness, is it going to feel easier any time soon? I got level one down by the 5th day but i feel as this one wont be the same !! Please any words of wisdom from someone who has done it? Those plank moves and burpee looking things are killing meee... :S:(
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I weigh myself every morning after I wake up! Its just an accountability thing for me...Keeps me in check , and tbh, has worked! I haven't gained any weight, always maintained for a bit or lost weight!
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Amazing!! I hope to look like that when I lose a few more lbs! Nice and healthy/fit. Such an inspiration!!
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thank you:) It has been a very slow but steady process.... I had a baby a year ago, and have lost it by no exercise really other than walking( lost 40 in total) and now I am doing some actual exercise aside from walking ! hope i'll get there soon!! How long have you been on your journey?:)
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I am also a pear shape! I dont want to post a before and after just quite yet...maybe in another 10 lbs or so, but I will definitely be watching this thread!! :) bumppp
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I hate the first set of cardio,with the jumping jacks, jump rope back to back...freakin kills me everytime lol sunday makes for level 2...eeeek pretty exciting and nerve wracking!
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I've been like this in the past, and it really got me no where! I have no other concrete way of saying this as, u just have to do it. You don't give your mind reasons to get out of it. We all have reasons to get out of it u know? The kids...grocery shopping, doing my nails yada yada.... But this is something that will help…
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I had a baby a year ago and with losing weight and over time, you can barely see them. I got them on my lower belly. I don't know if its the weight loss that has altered them or just my skin/complexion. Im happy about it thats for sure!
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I've been doing it almost 10 days (level 1) and I really like it! I've lost a 2 lbs, and a 3 inches total. Cant wait to finish the other 20 days and see the total results. Scared to start Level 2 tho! My body will hurtttt.
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26 and mommy of a 1 yr old baby girl! feel free to add , Moms!
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i am on day 5 and i would also like to know! bump!
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oh me too! 181-161....the more the better tho!! I doing 30day shred and i hope that kick starts the fat loss:)
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Im one of those ppl too! Don't worry, lets just kick some a**!!! :)
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I thought I wanted nicer breasts...then I had a baby and had gone up to a DD. Just have a baby!!! lol jk
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thinking of you today! xoo
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I burn around 200 cals. But I am heavier than you atm
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thanks for the responses !! I can't believe this...I'm actually starting to look forward to this workout. Its hard , I get sweaty and gross, but I am starting to enjoy it! Yesss. I'm glad I'm getting into the workout mode again. I was just watching what I eat really and lost some weight that way. I have a xmas party to…
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im a new mom and i wouldnt do it. To me its a one on one private thing . :)
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Blue and White! Hands down. Both are very nice though.
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B!!
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My baby girls name is Aviana :) Avi-ah-na is how we pronounce it
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started 30dshred a few months ago and stopped after 3 days. A shame I know. Buttt, I am back in action. Starting in a half an hour! I have an important party to go to Dec 15th, and would loveee to lose 15-25 lbs if possible.
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Im also in! , I lost all my baby weight( 60lbs - i know, yikes!!) and Im down to pre-baby weight, but I was still a little overweight at the time i got pregnant. I am 181 right now and I' ve plateaued. I haven't worked out really, just walked with the baby, watching my portions that sort of thing. It's time to turn it up a…
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Yes....