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I will be honest, I usually listen to really crappy pop music. Music I am ashamed to admit I own, much less listen to. I don't even want to say them here....but for the sake of helping you and others, here are some of the songs--which one at any particular time depends on my mood, if the exercises are ramping up/down, etc.…
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You need to see a doctor. NOW. This is a serious health issue. Your doctor my also recommend as psychologist, as it sounds like you may have an eating disorder. But to start, see your doctor as soon as you can.
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these sound great, I am going to buy some chickpeas tomorrow and give them a try!
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YES. Always discuss health issues with your doctor!! Why wouldn't you?! are you afraid he/she will tell you what you are doing is not good? If so, man up and face the music. And if what you're doing is good, he/she will be happy! So there is no downside.
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Your regular physician should be able to answer this question.
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bumping this because if there is one I would love to see it too!
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I don't see why not. I can't read on the elliptical, I'm moving around too much and I lose my place. The only thing to watch out for is that you are keeping your energy up and you are working as hard as you can. I watch TV on the elliptical and if I get to absorbed I notice I am not trying to hard on the machine. Other…
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You asked your doctor about water intake, why not as him/her about sugar intake? Your doctor knows you much better than we do. I personally go over my sugar intake on here every day, because I consume a lot of fruit. I feel as long as it is natural and not processed sugars, it is okay. I avoid anything "sugar free" that…
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bumping this because I'm curious. I have just started my weight loss journey so I have no idea what I will be doing on maintenance. congrats on reaching maintenance, OP!
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awesome!!!!!
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thank you all so much! I'll ask at my gym when I go tomorrow. I'm tight on $$ right now (splurging for the gym was tough but I just needed to do it) so if they cost I won't be able to get a training session, but maybe they do that free one! If not I'll check out those videos. Again, thanks to everyone for your advice. Much…
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as far as I know, you can't target weight loss. For toning, you could try exercises that specifically work muscles in that area of the body (like crunches)? Good luck! It is hard work but you can do it!
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also, unless you have high blood pressure (or your doctor has told you) salt isn't a huge issue. You don't want to go over a ton, especially because it will cause your body to hang on to water weight, but don't stress about the salt as much as other things (like fat, cholesterol, sugar, etc)
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this depends on how you put in your activity level. If you put in that you exercise, then it built that in, and you should not eat them back. If you did not include that exercise in your activity level, then yes, you should put in the exercise. You should only eat back the calories if you are hungry, don't force yourself…
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Thank you both! I am glad to have that definition! What does it mean to have good form? I was using the machines with instructions on them because I have no idea what I'm doing. So I sat on the seats and did what it told me to...does that mean my form was okay?
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I am scared I will have loose skin! but I haven't lose much yet so we'll see. maybe it won't happen. Also, spending lots of $$ for new clothes will be tough, but also rewarding. And anyway I am eating so much less, I'm prob saving $$ on food anyway...
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also, a pound a week is a very healthy rate. Too much more and it can be difficult to sustain. Sounds to me like you are doing great! Keep it up. :)
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How long did it take to lose the 4lbs? What did you start at and what is your goal? Healthy weight loss is 0.5-1lb a week. So if you're losing at that rate, you're fine. Also, keep in mind other factors affect weight loss. If you started an exercise regime, your muscles retain more water as they repair. Hormones can mess…
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same as others have said, use smaller plates and bowls! It is amazing, it really works. If I have a large plate I feel like I'm not eating anything and I'm still so hungry. If I have a small but full plate I am much more satisfied.
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water, water, water. I've heard water with a slice of lemon helps but I haven't tried it myself.
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it's normal to level off...just keep working at it. A few things to keep in mind: healthy weight loss is 1lb a week. weigh yourself once a week, not every day, if the number not moving gets you discouraged. Make sure you are logging everything you eat/drink and you're not going over your cal limit. Also, since you have…
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Do you know how much you eat now? And do you know why your Dr. recommended 1200/day? Also, what is your goal weight? It is recommended to lose about 1 lb/week. The first week you will lose more, mostly just water weight, as your body adjusts to you drinking more water and eating more healthfully. I definitely trust my…
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can you pack healthy snacks/lunches to bring with you? Carrots with hummus, a small baggie of almonds, etc? Maybe that would help.
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don't just watch what you eat--actually count the calories. It is a real eyeopener. I was SHOCKED to see how much I was overeating each day. Use the MFP app and track yourself, you will find yourself making better choices to stay fuller for longer. Generally, lots of fruits and veggies!
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Two things: What are you eating? And how did you come up with the 1200 cal/day suggestion? First of all, my first few days were excruciating, because my stomach was used to having a lot of food, all the time. Now (I am about a week and a half in) I still feel hunger at times but not to the same extent. I have found that I…
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If you had thyroid issues, your doctor should have helped you make an appropriate diet. No one should be on 800 cal/day. With such a drastic change (800-->1500) you should definitely talk to your regular physician, probably your endocrinologist too. Good luck and stay healthy!
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Honestly, to make sure you are eating and exercising in a healthy way, I think you should make an appointment with your regular physician. He or she will be able to go over your diet and help you out. No way is it healthy for anyone to be on an 800 cal/day diet, especially not with Thyroid issues. Good luck on your journey…
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Thank you all so much for your help! I truly appreciate you taking the time to read my post and offer some suggestions. I think I will try the 75% thing. I don't have $ for a HRM and I use an elliptical at the local gym. I do put in my weight and age but I doubt it is accurate. Thanks everyone!
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Not at all. You should be allowed to eat back the calories if you want. Today I was more hungry after I worked out so I did want to eat back my calories with some extra nutritious food. But often, I find myself going, well I'm full but I have 150 left so I'll just have a cookie. Which is not giving me nutrients, so why am…
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Good to know. I think I have been looking at exercise in an inaccurate way. So thanks for helping me see it in a better light. And congrats on hitting and maintaining your goal weight!!!!
