Jme2012 Member

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great story!

Great story!!! I'm glad i upped my calories today :smile:

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Great job!!!:drinker:

My cardiologist also linked it to mitro valve and woman with anxiety. I didnt want to take meds so I try to refocus and sip ICE COLD water, I read this is an old Japanese technique to calm down woman. It may be mind over matter but I feel so much better when Im sipping that ICE water , sipping not gulping.... also was told…

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Your doing this for you and for you health! Dont forget that!

I agree with the Hammer :laugh:

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wow!! great job... very inspirational..

Amazing! you look great!

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"can't take my eyes off you" by Frankie Valli an oldie but goodie! :love:

Why chose? do both, If I were purchasing one I would choose elliptical, better on the joints in the long run and for me it burns more calories than treadmill and that is with me using my own HRM. Its all preference really! Good luck :wink:

Im constantly cold.. at times i cant control the shivers I put my head under the blankets. My apt is 69 degrees.. I shouldnt be freezing lol. At work i sit with the portable heater on me! I havent lost that much yet but I also attribute it to the water intake. I was always the HOT person, who always said, It is HOT In here…

The jumping max are the worst without a good sportsbra. I have an ENELL bra, see it on oprah years ago and so far its been the best for my dd's . Don't remember the price though. However Im going to look up that Shock Absorber bra....previously posted.

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i lost 4 pounds the first week and nothing else since and Im on week 4... I know how you feel.... I have also stepped up my exercise. My muscles hurt everyday lol. I'm hoping one day i just get on the scale and see a huge loss.. but as for now Im just going with how my clothes feel and they feel bit loser.. I hate scales.

IM on day 6 of 30ds and wanto restart c25k.. count me in!

Great job! Very motivational.. Im gonna start the running (c25k) this week :)

what is spiking?

Did my first day today of 30ds and WOW. was tough.. I forget to my my HRM but will remember to put it on tomorw If I can even walk lol.. she sure was tough!

Starting tonight.. cant wait!

Cant wait to start this tomorrow!! im looking foward to the burn!

I just purchased it on Amazon and am totally exicted to start. Do I need weights? I dont have any at the moment.

Im out of the loop.. what is the 30 day shred? and can I do this at home? VERY interested

I am a numbers person.. bc I need that scale to move... however I do feel much better knowign that my clothes feel loser !!!!

I have her 3 mile dvd and have been doing it for weeks. This morning I used my heart rate monitor to see how many calories i burned. So for 3 miles I burned 244 calories. I guess everyone is different though, I mean age, and weight are also factors. but not bad for a quick morning work out.