karinaes Member

i have NEVER heard Biotin could do that! :ohwell: i know it is great for hair and nail growth & strength, however.

i'm 5' 3.5" 120 and wear size 2-4 and extra small-small

just.eat. thanks.

i don't understand how the OP thinks she is eating as best she could..?

i eat things high in iron.

lol! i very rarely eat dead animals, especially red meat. i don't like it when vegetarians push me to NOT EAT MEAT and I don't like it when my own mother pushes me TO EAT MORE MEAT. i don't like it, but don't say anything because neither opinion will change.. can't we all just get along. "/

congrats on your success! :wink: :drinker:

once every two weeks. edit: in the morning after having gone to the bathroom and before breakfast

i'm just under 5'4" .. i'm perfectly healthy MAINTAINING at netting 1840 calories. ..i think i'd still be hungry at 1500 . thank you. netting only 1200 calories so consistently is just insane !

yes, yes, yes!!!

:laugh: you just described me! :ohwell:

i've made friends at the gym, guys mostly. :smokin:

I LOVE me some tea! :tongue:

we burn just a bit more calories when it's cold outside because our bodies work a little more to adjust to the external temperatures. working out in a hot room makes you lose water so, as soon as you drink water/eat after your HOT workout, you'll gain that weight back

wow.. excuse me..i was totally sleep deprived!! :embarassed:

you've most likely sped up your metabolism because many only stop losing weight when on a low calorie intake diet (body just clings to the weight after a certain point because it is begging for proper nutrition)

to be brutally honest, the WHOLE thing is a HORRIBLE idea... *smh

AMEN!

omg.. i totally read "fart" hahahahahahha .. :laugh: anyway, even then, there are plenty of women with low bf% that still have that excess armpit fat (not "fart" lol) hanging around. it can be removed, but recommended not to because it can mess with the breast tissue. :ohwell:

creepy lingerers who use up my precious oxygen.

run for the hills!!! :indifferent: shows insecurity on both parties

i just LOL.. literally, i just laugh at myself. and i have pretty low bf%

NO! weird question to ask. and if you do a poll, i can bet that people cheat not because of looks but because there is somethings emotionally missing in the relationship

could mean your body needs more oxygen. i know you said you do breathe, but practice breathing better. practicing yoga will solve the problem.

I play sudoku, words with friends and other brain teasers right before i fall asleep at night. edit: worst of all-- i spend every waking moment studying/doing homework (Math & Engineering even as i'm eating)

my usual is: spring mix spinach raw walnuts raw almonds with these as options: dried cranberries raisins feta cheese fresh blueberries

i lift. and i'm not bulky.

the only "good" carbs are veggies--complex carbs simple carbs are the ones you want to stay away from, which is pretty much everything else (including fruit) BUT i do encourage eating fruit instead of that rice cake-- has A LOT more nutritional value than the cake

bumping!!