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I think of it like a sweeter green bean. I only buy it fresh, so it's not an everyday food because it can get pretty costly. It also makes your urine smell...wierd. Bend them until the hard part snaps off and disgard. I toss it in garlic powder with some kosher salt and stir fry it in a hot pan that I've sprayed with pam.…
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Remembering that most of the work is done in the kitchen and that effort doesn't translate directly into effect, I'm not super surprise d these dudes get results. In my experience, I get a lot more visable results with 40 minutes of weight training than double that in cardio.
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Alternate between: A - Squats, Rows, Powercleans B - Squats, Benchpress, Deadlifts 3x per week. I stretch before and after and might do some light cardio if I have to wait for a rack!
