sparklyball Member

hi kathy yes, this happened to me and i virtually stopped eating, logging calories made me completely obsessed it was helpful at first just to learn new recipes from others and have a 'new' awareness of cal value i stopped logging but still don't eat enough i pop on here from time to time just for better health ideas can't…

i'm 46 and gaining muscle % every week

bump

forgot to mention when i was going through the flashes i used a 'cool down' water mist, they are sold a a hot weather product but i found they 1 helped with the intense heat 2 helped with the panic/clastraphobic feeling as soon as the cold droplets hit you it gives a kind of 'reality check', i never went out without…

yes mine were out of control, very intense, coming 20plus times a day, one winter it was -23 and i was outside in a nighty, thats how irrational it made me but not to scare anyone though, my mother didn't have a single symptom, her periods just stopped, i think it's worse because of modern living. my mother lives rurally,…

hi mary, i didnt know how to reply on your comment i too never had any intention of taking hrt, my menopause came earlyish and i actually couldn't believe it, ( i was about 42ish), it rocked me, couldn't think straight, after a few years the anxiety was so much i relented and took hrt i also resarched, tried to eat better,…

[/quote]

hey chris my quit date is tomorrow, good friday bricking it!!!! have snacks ready though, am mostly going to have smoothies (green) for the first few days as each time i attempt i feel kinda sick and lack motivation to eat good luck

bump how's it going, am stopping tomorrow, april 6, good friday

thank for the replys guys, i'm not into taking medication so will carry on searching for a natural i realise pms is having a vast detramental effect on my health, well being and relationships, i have been to the doctors about it several times, (i'm in the uk), i don't seem to be able to express to the doctor how bad it is,…

wow can't believe you know epic45- check out the soundtrack to Drive- you gotta love it

do not give up please :flowerforyou:

in bump set goals tomorrow, late here now

bump

bump, thanks

i am also in the process of cutting out soda, i used to drink 2-3-4 a day, over the months i started diluting it with water and weening off. last week i cut down to 1 500ml bottle a day, drinking it straight in the morning because it was the buzz and the bubbles that i craved.i think we all pretty much agree it's an…

oh no i've signed a contract now so got to keep the faith

i'm on day 5 of doing it, lunges, squats, quick jogging ect, 30 mins i've lost nearly 3lbs in 7 days the two things i have changed are using the vibro plate and cutting down from 2 or 3 fizzy drinks a day to 1

bumpty bump

nice soup recipe i was actually just about to post asking for details of vegan shakes that contain protein, anyone care to share please, thanks

bump:flowerforyou:

i used to drink lots of fizzy pop, i was actually underweight then but a nervous wreck. i switched to lucozade but still darank lots of it, i've been cutting down gradually, i'm now on one 500ml bottle a day. i buy the next days bottle the day before and i won't drink it because i know i want it in the morning to wake up.…

bump-thanks-great post

tagging -thanks

you know it's all in the eye of the beholder- looking at your picture it's kinda hard and sad to believe you can not see your beauty- the very best to you on your journey to see that. it starts in the mind but you know sometimes actions speak louder as in go for a nice walk..notice the little things and start to feel…

wow, hot mama alert! x