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In my experience you should definitely net more than 700 calories on excercise day. I eat 1200 cals on no excercise day, and I make sure I eat a total of 1500 (still net 1200 cals!) on the days I do excersie. It works AND it's very healthy!! :) Good luck!
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You look fantastic! Congratulations!
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You go girl!!! I can actually feel your pride! I am looking forward to this day such as you had!! :) You deserve every second in that mirror!!!! You earned it! STARE AWAY!! :)
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I think Fridays are a good day to weigh in. Incentive for the weekend to continue the good work! :tongue:
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Me, me, me! Hi there! My name is Candy. I live in Anchorage, Alaska. My twin sister and I are going to New York next summer (yay!) for a wedding and there's no way I am going like this. We'd love to be part of your support group and share information, ideas, setbacks,celebrations and whatever else we feel like! =):drinker:
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Hi there! I just joined as well! Welcome aboard! I would love to chat with you and we can share stories and support! Sound good? Stop by to say hi if you are interested, we all could use more friends!! Candy
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Greetings! My name is Candy I am new and I hope to meet lots of great people and share stories and support! Good luck to everyone! :)