huck23 Member

Feel free to add me if you would like:smile:

you can add me as well if u like:smile:

:happy: Welcome, please feel free to add me for support---Mike

no not at all:flowerforyou:

feel free to add me if you like, I lost my 30 and just trying to maintain it:happy:

in the mornig is great

pb2

welcome, feel free to add me i will try and help:smile:

your'e diary isn't bad for the day but try to stay away from proccessed food eat fresh, try to increase your fiber, but to that you need lots of water :smile:

great stuff, great in protein shakes but i also use with apples and cinnamon warmed great stuf

welcome and feel free to add me if you would like

i can feel your pain. i am not able to sleep a full night anymore unless i drink myself to sleep. i do use melatonin, but because of all the water i drink i still wake up 3-4 times a night , but i change less sheets with all that water. friend me if you would like:smile:

Forgot to mention with increase fiber water water water water

it depends on how much your fiber increased per day, mine took a dramatic jump when I tried to reach 30 grams from 17 and was bloated and very gassy for a few days, but after a few days at that amount and a little gas-x all is fine now and sometimes I reach 50 grams of fiber--no problem

congrats on the birthday and the jeans make the rest of the day rock also:happy:

Hi, and feel free to add me as a friend:happy:

there is know simple answer you are in the same boat as a smoker or acoholic, and there is no fast recovery. from your picture you are not over weight and i understand that you think you are, i can relate because i used to be a heavy drinker and sometimes fall off for a day or 2, it is not easy and i don't feel totally…

i think cheat meals or days or good, but in your case maybe you need to adjust exactly how much you cheat, set limits, but do indulge, it jump starts your metabolism so it doesn't get lazy

hell ya because if if you don't think so nobody else will:smile:

try eating some of your exercise calorie back because your body is needing more energy otherwise it will store extra fat to protect itself

good tips:laugh:

feel free to add me I know it takes while to get going and feel comfortable , but it is a good place to be. Mike:smile:

you need to eat breakfast for 1, space snacks out through the day and have a small but decent lunch. Push your fiber intake and lots of water, eating balance calories all day long instead of trying to get them at the end of the day, especially when u know u r going to exercise and on those days drink even more water

upping water to what level and do you drink other liquids

I love pb2, interesting recipe add me as a friend, usually I only use it in my protein shakes, but I am curious

Good luck to you and welcome back if you want send me a friend request

try PB2, it is a powder mix and is less calories

Congrats on your success, Ican feel your pain as I also am fighting high cholesterol, my last one at the beginning of Jan---good timing heh--- was ok but not as good as my one in Nov or as good as yours.I could use your help if you would I will send you a friend request. thanks:smile:

good job and keep it going, I find out in 2 months. I want your success