shelmac Member

Hi Everyone, I also have MS and the last couple of days Ive been on a downer. Not being able to exercise. This topic has really lifted my spirits. Ive recently started injecting 3 times a week inferon rebif and find the day after I'm really feeling rough and dont want to exercise. Anyone got any tips or same experiences?

Im on Day 7 of level one. And enjoying it, I have already lost inches. Very chuffed with the results Still a little useless at the skipping lol x

Handy Topic thanks everyone x

I'm from Oxford, add me if you would like xxx Shel

I love u all, 43 in March :love:

I Love you , 43 in March xxxxx Whoops still working this out lol

21 for skeels

Great Spot, wish I wasnt so skint as I want one lol x

Hiya Im Shel and I'm close by in Oxford :smile:

This is so handy everyone, just got one for Xmas. And really ddint have a clue what to use.

Im on day two of level one and ouch ouch ouch. My performance was a bit shoddy. But will keep going. Any shredder's wanna add me please do. I need all the support I can get.

Thats made me feel alot better too. As Im always over x

Got one for Xmas this is gonna be so helpful. Thanks Everyone xxx

I log it as Aerobic High Work out. Still dont think it shows enough cals. But not a bad thing as I'd eat the cals burned lol x

Lets Dance and Zumba are my fav's xx

Good Luck Hun, I wanna lose 14lbs. Love this site it really works, add me if you want too. We all need the extra support chatter and fun x

Sent a request :smile: I havent been on here for months and most of my buddies have dissapeared. So I need more buddies too x

Lol Im also in and will also have to buy one xx

Bump

Would love to join too, if you do one for June, plz add me :smile:

I also want in please I need to fit into a wedding dress in Sept (Scarey), Im 42 and a zumba addicted, I need to get back on track as Ive been on vacation for 2 weeks and have not weighed in yet, to scared was at 144 lbs before the holiday, want to loose 5 llbs and start getting back on the treadmill. I need a buddy xx

Add me, the more the merrier :wink:

Weird I know but Banana's and elastaplast. xx

I was brought a pandora bracelet for Xmas, every 7 llbs gets me a new charm, Now to buy one Hurrah x :drinker:

Add me if you like , also a zumba addict and always seem to be on here lol

I go to two different classes and also have the Wii version, I have lost 15lbs so far and 3 inches on my waist from the wiggling lol Dont worry about the correct steps to start with, just enjoy it. I burned more calories from laughing at myslef getting it wrong at the start. Its fun. its a bloody good work out xx

Lots and lots of water for me, it does help x

Thats brilliant, as I normally only loose one pound per week!!!

Make up for it when your feeling well again xxx

When you write a list of what to pack for you vacation and in Capital Letters Write MUST NOT FORGET MY PORTION POTS!!!