kbrown1171

I don't do a primal diet but I'm pretty low carb and all I know is I feel SO much better! My body knows when I've had too many because I'm sluggish and get an over-all "crappy" feeling. I eat dairy & fruit & veggies and have learned if I want something higher in carbs then I swap it out for something else - like for dinner…

You can do it! We all need motivation & this is a great place to get it. Feel free to add me if you'd like. Good luck on your journey!

Welcome & good luck!! Feel free to friend me.

I'm not sure what the answer would be but I just wanted to reply so I could say -- WAY TO GO!!! 101 pounds lost!!! Great job! :smile:

One night I was having dinner with my daughter and had made the comment that I was "so full" and then she looked at me and said "Mom, if you're so full why do you keep eating?" Good question I didn't have an answer to. That did it for me. I knew at that point that I needed to be a better model for my children and, more…

Good luck! You can do it. Have faith in yourself and seek out motivation if/when needed. Feel free to add me.

Do it! Just tell her you had wanted to ask her in person but haven't been able to meet up with her. DO IT! :happy:

The key is getting back on track - we all fall off once in a while. Good luck!!

Awesome - thanks!!

Thanks for posting this. Perfect ideas my whole family will love!!

Amazing! Congratulations!!!!!

I like to roast mine with just a little olive oil and any seasoning you would like. So yummy!!