cathylovestim

During the school year when I'm teaching I have a protein drink every morning. It's quick and easy and I can grab it and drink it on my way in to work. Days off? Hard or soft-boiled eggs. ; )

LOVE this easy recipe! I usually double it for leftovers. Pasta Puttanesca Recipe - Ellie Krieger Total Time: 17 min., Prep 5 min., Cook 12 min Yield: 4 (1 1/2 cup) servings Ingredients: 8 ounces whole-wheat thin spaghetti, vermicelli or angel hair 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1/3 cup chopped…

Wow! Thank you for that educational post Rajrand! : )

I've just started using it to help with digestion and do count the 2 tablespoons I use daily in my calorie intake. I use Nutiva organic extra virgin. Also, it's a lot less expensive, as are other supplements, if you order through iherb.com. : )

I used to get headaches almost every day until I started seeing a naturopath. After doing labs and meeting with her to go over my health/diet history she discovered that I was not eating near enough protein. Since becoming aware of that and making sure I get enough in my daily diet, the headaches, for the most part, are…

I've been a vegetarian for six years now and before that ate very little red meat or poultry. My son and his girlfriend are fierce vegans and have been for a very long time so when I'm looking to try something new or need a vegetarian/vegan restaurant in our area they are the perfect resources. :)

Okay, I see after replying that the reply doesn't go directly under the person to whom you are replying! I'll get it; be patient with me! Thank you all for the rousing PNW welcomes! We moved up to Western Washington at the very beginning of '89 and the grayness didn't start to affect me until about two years ago. I love…

Was just up in Sequim a few weeks ago! We LOVE the Over the Fence shop up there (and all the lavender). : )

Thanks! The very best to you too. I love the quote you have there. It reminded me of something a personal trainer said often at the place where I used to work out. He would tell all of us to say this to ourselves: I am a fit athlete in training. I ate it up with a spoon because while I've only been overweight since my…