Teliooo Member

I work out at home. I have been to the gym maybe 15 times in the last 6 years. It was a waste of money for me. 100+ pounds down and so it must be working. I would ideally love to join one but the cost factored with how much I would go, just does not make sense. I would rathe invest the money in weights and maybe a…

Oh and your diary SHOULD be public. Otherwise you are not committed to losing weight and you should not be on here. You have to have a HRM as these are the only way to correctly count your calories lost. They are definitely 100% correct.

This. and you should not eat your exercise calories back as you will sabotage yourself and get fatter. Even though the site already gives you a deficit to lose weight, you need to create more deficit by burning all of your calories.

I do when I feel like it. I am eating to maintain this for life not just a quick fix. If you plan to eat like that forever then fine. If not then long term you probably won't as successful as you will always be relying on eating a small amount each day.

I am a size UK top size 10 or 12 (leaning towards a 10). That is a US 6 and 8. On my bottom half I can get into some UK 14 s but I lean more towards a 16. US 10 and 12. I have a very small waist compared to my bottom half. I never wear trousers so I am not sure about that. I weight about 166 and I am 5ft 6.

5ft 6 166 pounds. UK size 10-12 (mainly a 10), US 8. Size 16, US 12 bottom half, although I do get into some 14s, US 10. I however do not wear trousers as my shape just does not suit them. i did however buy a size 14 playsuit the other day so I am slowly starting to catch up size wise.

A pound? You can't gage our weight each day. Your weight can majorly fluctuate. You will not weigh the same everyday. Don't panic.

I have lost over a hundred, but only started using this site 6 months ago so have lost 26 on here.

I set mine to over 130. It depends on what you are trying to achieve.

Nick: your nose. I have a thing about noses :)

exact same here. over 100 pound lost in 6 years and 26 in the last 6 months and I am still moaning about how fat i am. i keep looking at clothes and when i get in them i just see lumps and bump. not taking into account that i used to be size 24 and i can now get into size 10 tops and 16 bottoms. I just cant get my head…

dammmmmn, i want a body like that!

Have you been on the skinny taste website? So many low fat and cal recipes there. x

Go for it. I felt this way about swimming for years and one day I was just like, you know what, I am getting fit and forget anyone that is laughing at me. The results have been great and it was worth it. If they are laughing at you, it means that are sad on the inside. Oh and i have lost over 100 pounds over years and only…

It totally depends on your ability to stop. I mean you could say that to an alcoholic or drug addict but dabbling in something you are addicted is not always advisable. Sometimes you cannot just do portion control. How do you think we got fat in the first place. I personally have a lot of self control for most things so I…

wowee, so quick as well. Well done you!

Couldn't really care less. It is just a word. I am happy with me whether others call me fat or not. I am more concermed abuot my health than listening to negative reinforcement about my size.

Donated or chucked. Some of these would listerally be dopuble my size now. No way I am every going back there. Plus the clothes were fugly

Just looking for a gauge really! Does your other half: Do an equal share of the housework when he/she is home? I would say no, he would say yes. He is however cleaning right now as I am at work. Cook for you? Yes Go food shopping? We do some big shops together and he does go to buy meat and veg a lot as he looks after our…

I don't look like anyone famout at all.

Haha, with you there. Most of my friends are male and while I love my girl pals, the boys are just so much easier going. Saying that, they can irritate me as well as they barely ever reply to texts and everything is sometimes just too laid back.

Cute

Hiya Copied from my profile: I have always been very overweight since i was wrongly diagnosed with a condition from about the age of 7. I was put on steroids and went from a skinny child to an obese one. I have since been up and down. At the age of about 21 I weighed nearly 20 stone, then went down to 12.5 stone in about 3…

Totally could be up for this i have been on a low carb (under 150) an a high protein for at least 6 months now (over 100 protein). i also cut my sodium down to 1500 or under and I barely drink alcohol. The effects have been great!

Ha really? Very NOT true, there are some god awful people and posts on here. Use the search function and wade in. It gets messy. Also a lot of them get deleted so you have not seen the worst.

you look awesome. I think you have reached your final weight. You don't need to be any thinner x

Uhh, the point of being here is to lose weight, not to have idiots telling you what to do, to make themselves feel better. How do you kowo that the y will not be sucessful or are missing out? I managed to lose over 100 pounds without ever once countinga calorie.

and this

this

No reward for me. I treat myself to whatever I want, when I want and can't think of anything else I want or need x