Teliooo Member

My aunty nearly died from overhydration. They later found out she had a brain tumour, which was affecting her obsessive need for water. I was told by my doctor that any fluid can be counted towards your wate intake. Even though my friend tried to tell nme other wise. NO it is not pure water but it still counts. I lost a…

Yikes!

Just had a chocolate rice Krispie square. mmmmmm

Double post!

Only if it was walking or cycling. I can't bear exercising with anyone.

Maybe try the 30 day shred. it is only 27 mins long. Spinng is a form of cycling exercise done in a class. It is quite hard at first.

I have a 47 hip but a 28 inch waist. Crazy difference. You can't spot reduce sadly am doing the 30 day shred. I am only day 21 and have only lost 1 inch from my hips but two from waist and 1.5 inches from my thighs. the difference to my clothes has been amazing though. I would defo recommend that. I am gonna try killer…

Not sure how long I have been on level 3, maybe 6-7 days but it is getting so much easier. Almost too easy now but I am still majorly breaking a sweat. I feel great and I have a 28 inch waist! I cannot believe it. I will be doing day 21 today.

I don't bother, It is only usually a pound or two and I don't want to start getting all OCD about losing this weight loss. I only record my weight about every 2 weeks anyway. By then, I have defo lost. x

Checking in finally: OK So Started 3 weeks ago today. I am now on level 3 and have been for about 5 days. I found level 1 hard to begin with but then pretty boring so level 2 next. That was very intense but I tried level 3 which I think has been the easiest for me. Have taken 3 days off so 18 days done in total. SW 180…

2-3 months but some of it was lost before here/ but I had ost about 8 stone in about 4 years then got pregnant. Just now needed to lose the last 3, down to two now x I work out quite a bit and have quite an active life. I also have been really watching what I eat.

You look awesome I am LOVING the shred. I am about halfway through now (on level 3) my waist has gone by about 2 inches. hips just 1.5 but my thighs nearly 3 each. It works so well. Going on to her thighs and bums after.

Exactly, not for you to come along and make assumptions. When you assume...

My best friend knows, my mum, my house mate and my partner. Oh and couple of work colleagues but that it is. I only tell these people so I can make better food choices and explain why I am not eating certain things. To be honest, people just tell me, oh you are fine how you are. That is not what I want to hear. Or they…

cheese is very high in fat.

I have never really been a midnight snacker as I am often asleep but could you try drinking something? Or if you need to snack try fruit or maybe have a protein shake blended with some fruit? They fill me right up

I only used 0.5 kg but I think the average is 3-5 pound weights. Log it under circuit training for 27 mins. I changed my cals to an average of 200 each session. If you use the search function you will find hundreds of threads about 30ds.

Defo 250mls

That is quite a drastic change. Mine are just slightly lighter but more painful!

hahah, best outfit ever.

My little animal.

I have 2 on the lower arm, one on the other lower arm. One small one at the top of my back and very big top back piece. Also have one of my leg. I am planning on having two lower arm sleeves. I have had many piercings a few in the ear including through the middle of each one. My lip has been done twice (same hole, separate…

AMAZING WORK! xx Just wanted to add, you have totally inspired me. I too weighed about the same as you and I have 28 pounds to go and still feel depressed. After seeing how good you look, I need to learn to love myself. You look wonderful x

14 or 15 days in. major results so far, particulalry on my thighs and waist. I do loads of other cardio as well, like wii fit, swimming and a load of cycling x

I never wear trousers either! I thought it was just me. lol x

Same here, 28 waist 47 hips. It is crazy. Sadly it just has to be done slowly over time. No spot reducing. i have resigned myself to always having a larger bottom half. I have just got Jillian Michael's bums and thighs dvd. I found that her 30 day shred has reduced my thighs by 2-3 inches in 14 days. Jogging seems to help…

Crisps. I am addicted. I still eat a packet a day. I just can't not.

I moved onto level 3 after about 12 days and I find it easer than level 3. I found level 2 so so hard. It does get easier. I do not bother with being about to do Natalie's moves. I don't think I ever will be able to. x

Douche and bag are actually two words. IN THE DICTIONARY. If you find that offensive then damn, you must not get out much.