NemesisJRM Member

As many before me have stated you cant target areas to lose, the body adjusts at its own rate, however try medium squats with a back row using about 4kg weights, these should help create a nice V taper on the top of your shoulders and shoulder blade area, creating a narrower looking frame around the waist :-D

I don't have the hard facts to confirm, but my understanding would be that if your not sleeping your body is focused on doing other things. Have you never noticed you always need sleep when your Ill or that cut that takes ages to heal when you don't sleep right. Your body can shut down at night when you go to sleep. It…

First of all I will respect your view on this subject, however as a person who does suffer OCD in my life I feel your view a little stereotypical of someone who does suffers. Now I joke about many conditions I have because it makes dealing with the strain of living each day with them a little easier to bear and hasn't it…

See I'm thinking the opposite, I want a good portion of my calories to go on breakfast, and then a little less on lunch and then less again at tea time, this is because I find my metabolism runs faster in the morning, and therefore I'd would rather consume more calories AM than PM to allow my body to process them better,…

I'd say its more memory recall than OCD, I do this when I can't find or forget something, Ill retrace my steps in order, so at that point I eliminate the what about this, have I added or done this parts, because everything is laid out in order of how it came to be :-D

Short answer: Yes and here is why..... http://timeforfitness.com/?p=352

LMAO!

am i the only one who is thinking, wtf are they looking/screaming at ?

You just inspired and impressed me consider me your first of many, friend request sent.

Legalchica nice smile, also love the view and the kids are adorable :-D

Yeah seriously get him to the vets. I have a German Shepard who is 12years old and is starting to suffer from hip problems, I was advised to give him an adult dose of cod liver oil, or evening primrose oil to help ease his issues rather than using expensive med's from the vets, but if the issues got worse to get him back…

My advice is buy yourself some whey protein to increase your protein intake. Without chicken or poultry your going to struggle to hit your protein requirements. As there the biggest contributor, and you need protein to build and repair muscle. Personally I wouldn't bog yourself down about eating all your calories back IMO…

Ah an old scottish favorite - It works! but its called a Hot Toadie not Hot Tottie also you want food to warm you on cold night look into, Stovies! There the bomb diggiddy

Doesn't need to beer, chase it with juice and tell them you hate the after taste of a shot but don't want to turn down free booze. You will soon become a legend when your still standing after an 8hr shift and loads of free drink thrown your way. :-D

Shots are always easy to hide, Have a chaser and once you drink the shot look as if your chasing it, but really you spit it into the bottle, keep the bottle under the bar. Also have a stash of beer bottles with water in them, that way you look like your drinking beer but really its just water :-D Tell your boss his stock…

Chicken breast, Whey Protein, Chicken breast, Tuna, Chicken breast, Lean beef, Chicken breast, Eggs oh and did I mention Chicken breast. Tis easy really once you start remember its only 50% protein, so if your diet is 1500 cal's for example, you want 750 of that to be from protein sources, over 3 meals that only 250 cal's,…

http://urinecolors.com/ <<< answer your question ?

One really needs to have a Proof reader before posting, Steve Job* Honour* and Their*

<<<<<<<<<<<<< Gotta be Police? what about Ex -Security and current martial arts Student/instructor :P hehehe Personally Army Chicks do it for me.....

Drink Green Tea, apart from boosting Metabolism it also has other great health benefits :-D

Just watch using FB to store your private pictures, if you click to publish or should I say don't Click not to publish, FB automatically adds it to your wall for all to see, as i found out the other day, thing is it was as I logged off so took 4 hours of them being out there before I noticed on my phone a quickly deleted…

I already keep a blog showing my progress and it helps :-D

I log Aerobics because circuit training to me is using like treadmill, then weight bench, etc etc etc..... its cardio and strength therefore more aerobic workout than circuit training

Start doing the site properly your diary is empty.....

pathetic that some people attention crave that much they need to go to all the trouble of alerting the whole community that there leaving LMFAO..... Obviously if you diary is closed no one is going to be able to help you with your food choices, so if your not losing weight then maybe its time to accept the fact your not…

Eat a balanced diet of protein and carb's, for the couple of days before it, then on the day have a good healthy breakfast of carbs and protein, and as your doing it use protein more. Carbs can be: Brown Rice, Wholemeal pasta etc etc there good for slower released energy and will keep you going. Protein will give you rapid…

I generally like to increase my vitamin C intake and continue to train, but just because I'm a believe in sweating it out, but only you know your body and know if you can or cant do something.

Short and Sweet answer, Yes

Its possible cause your burning calories all the time, your body burns calories just breathing, circulating blood etc so yeah its possible. BMR is what you body uses in a coma, so yeah Xcals a min is normal I think

bump