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I would love to give this a try - thank you
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Yes, this is my understanding as well. An additional reason being that you must eat back or your body could consider you in starvation mode thus slowing your metabolism. That you do not want to happen.
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Ravenclaw please - this will be a great motivator!
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I received mine for Christmas and have kept it on since; I love it. Would love to be part of the group!
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Hello Ladies - I find this feed interesting and right up my over 50 alley. About 3 years ago I started on a weight loss journey and lost 85 lbs. I still wanted to lose another 50 lbs but just could not seem to break the slump. I did maintain for some time but in the past 6 months I have regained 15 back. I am very upset…
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Hello Abby - I am connected to a couple of great friends but would love to be yours as well. I will connect with you when I see you need encouragement and make suggestions and so on. Feel free to add me as a friend. Mary
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I am over 50 and see so many wonderful accomplished MFP folks here. Would love to be a part of it all. Congrats to all and a warm hello. I look forward to the goal support and in giveing the same. Mary
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Incredibly awesome - thank you for sharing!! I am so happy for you.
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Hi - My name is Mary. I am a single mom of 2 grown boys. I live in Saint Louis MO; yep, Go Cards. But all of you with your incredible goals and drive are my greater team. I have lost 85 lbs. from my heaviest weight over the course of 2 years. I had hit a 6 month long plateau that was really tough. Once I heard about this…
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How awesome and inspiring - you are gorgeous. THanks for sharing!!
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Your pics tell it all - awesome win for you - how wonderful!
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There are supplements that are noted for helping boost your metabolism. I strongly suggest you research them first as all bodies are unique and not all supplements are in a persons best interest to ingest. In addition some are costly. The ones I am familiar with include Selenium (helps antioxidant activity), Biotin (Helps…
