JoanNLV

I'm back to claim my prize!

Did I hear someone say WINNER?

No...that's because I am going to win.

:flowerforyou: Not so fast!!! I am back and I am going to win.

I am back and ready to be the winner!!!!

I am the winner!

I am still here, too! Right now I am winning.

The people helping me had me on 2300 calories for a week. I barely ate anything before so my body was storing everything that I ate. So, the first week I gained maybe a pound, and since that I have lost 4 pounds (since Friday...so in two days!) I don't know that much about how much you should increase your food intake for…

It's me, it's me, it's me!!!!

Oh, yes it is!

Karo224 Congratulations on the weight that you lost!!! I am very impressed. I still have quite a bit to go. You can friend me if you want.

Guess what? Me again!!!

I want to be the winner. I just recently joined, so this should be my welcome gift!

Well, I am 53. I still have 103 pounds to lose. Is that good enough?

Well...I AM winning again!

You were still winning. Now I am!

I just took a break to eat my breakfast, and actually I am still winning!

No, no, no....I am the winner.

Nope...it is me!

I;m the winner!

I am the winner!

Sorry...I insist that it must be me!

I used to buy Walmrt bras all the time...very affordable. Then someone told me it was important to have a good bra for support, so I started going to Kohls when they were having a bra sale and I have a 20 or 30% off coupon. But, I was just noticing today that in my clothes my bust looks so much better...maybe because of…

WElcome Heather! I am not physically able to exercise either. I just follow the plan every day and I have lost some weight already. Good luck to you!

Welcome...I have only been using this site a little over 2 weeks and I am excited at my new eating habits and the weight is starting to fall off. Good luck to you!

If you up your exercise now, your body will change its metabolism in a few months and then eating the 1400 calories and the increased amount of exercise - along with the fact that you weigh less - will make it more difficult to lose int he future. 20 lbs in 6 months is a good loss! You don't want to lose too much too fast…

I was told by the pharmacist/doctor team that is helping me that when you eat a fruit or veggie your body is burning extra calories by digesting the part that is not pulverized. However, in your situation it is better to drink the shake rather than not keep something going through your digestive tract.

Welcome. I have two furbabies - Chihuahuas. My female is named Dolly Dee and she just turned three in May; my male is Desi Lou and he just turned two on August 19th. Like you, my life has been interrupted...forever...by two different people rear-ending me and causing injury to my cervical and lumbar spine. You can do…

Sorry..it is now ME

You should probably talk to your doctor, pharmacist or a dietician. Everyone is different,. For example, I hardly ate anything before and so my body was in starvation mode. My pharmacist/doctor team decided to start me on 2300 calories for a week to start my body's fat burning mode...after a week they put me on 1200…