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definitely weigh yourself periodically, ideally on the same day and definitely in the morning when you get out of bed. the weight fluctuations are due to water-weight changes. I weigh myself every sunday morning after I get out of bed. I've heard somewhere that it's not just about losing weight, but it's about losing…
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I think it's sweet that your little brother wants to eat and spend quality time with you. I'll leave it up to you to make the right food choices and do portion control. Or suggest cooking at home, and keeping it fun that way. There are always "light" options, even at most of these restaurants around schools. It's easy to…
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I regret to hear that your are going through difficult times in your relationship. The good thing about having a fitness plan that works is that it's the one thing that can stay consistent through all the inconsistencies in life. With that being said, your weight loss accomplishment is something to be commended and…
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1 pound per week, so 4 lbs per month more or less. It's a realistic, consistent goal that is easy to manage and I know that I'll be able to maintain it in the long run. Looking to lose 14-15 pounds by the first week of December :)
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Having a deficit is not a bad thing, that's what gives you the edge to lose the weight and shrink your measurements. But if you feel like you're going to pass out because you're still hungry, you'll still be ok.
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I agree with you about not being too thrilled about calories burned added to your daily food intake. It throws me off a little as well. I agree that it's what makes exercise more worth it because then I get to indulge just a little more at lunch; but if you're looking to lose weight you need to be increasing your exercise…
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Weekly. I schedule my weekly weigh - in every sunday morning when i wake up. Its best to do it in the morning once a week because daily weigh-ins will reflect too many fluctuations due to water weight. And definitely do it before breakfast!
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To be consistent you need to follow a specific regimen. 4sets of 25 reps will easily get you to a hundred per day. Rest and stretch after the first two sets. Also arrange a set time during the day to do your squats. Make an appointment for yourself every day.
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Im in! How many inches in shrinkage should i expect?
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Welcome! I'm glad you decided to take control of your fitness. This website is so user friendly and you will find a lot of support here and answers to all your questions. Consistency is key and one step at a time!
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Hi Kristina, Congratulations on your commitment to include strength training to your fitness repertoire. I have followed an easy formula that I picked up while strength training with my brother and his wrestler buddies in high school ten years ago, and it's worked for me because I can practice it consistently at the gym.…
