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Did a day for Level 1 this evening. Was still tough but I felt like I did better than the first time I did Level 1 a few months ago. If you have not taken your measurements, I HIGHLY recommend it. You may not see the scale drop as much since you are building muscle but you will definitely notice a change in how your…
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So someone misplaced the DVD remote.. and I had to start off with Level 3 this morning lol... which is where I left off before. Oh well, I did it this morning. Felt great but tiring!
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I think it's supposed to be 5 workout days a week, 2 rest days - you can pick the order. Rest days are important for your recovery. There's no way I could do it straight - plus I would get burned out pretty quickly!
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I'm up for joining you. I made it through Level 3 but never finished it completely. I'm going through my busy season at work and could use the motivation to keep working out.
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I honestly had no idea this post would generate so many responses and various opinions. After doing my own research and reading through the forums more, I became more and more confident with my decisions and continuing on the same path for weight loss and becoming healthier in general. I'm still going at it. I've lost 30…
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Amazing! Congrats on your success!
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Wow, congrats on your success! Thanks for the inspiration!
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well done! congrats!!!
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I completely understand... I work full-time, 40-60 hours a week depending on the month and I have two little ones. My husband is a huge help but I don't like to sacrifice time away from my kids. So I work out in the morning (if I have the energy) at home using DVDs and that has worked great for me. If I don't do it in the…
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looks like we have similar goals. sending a request!
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Awesome job! Congrats and good luck on the rest of the journey!
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It sounds like you have the right attitude and a good plan. If you use the MFP method, then eat back your exercise calories. Scooby's workshop is great as well, as others have suggested. Feel free to add me if you would like MFP friends.
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We grill a lot on the weekends so that we can have some leftovers throughout the week. BBQ chicken potatoes made with leftover grilled chicken - not kidding these are divine! Bake a potato and top it like you normally do. Add a little BBQ sauce and the chicken. We like doing BLTs as welll - pretty fast and satisfying.…
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Awesome job!!!!
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I'm attempting this myself. I am still in the process of losing weight but I decided yesterday to give it a shot. Best of luck to you!
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Hi, I have two little ones and work full-time. I take walks with them in the evenings after work. On weekends, we do lots of activity together. (trails, parks, playgrounds, zoo) If I can manage to wake up early enough, I work out in the morning using DVDs before I go to work. I'll do it at night after they go to bed if I'm…
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Keep up the awesome work! Very inspiring!
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Awesome job! You look great!
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congrats to you!
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Congrats! You look amazing!
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Awesome job!
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Thanks for the inspiration! You look great!
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Great job! You can do it! I am on the same path.
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Congratulations! And thank you for your service!
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I needed this today Thanks for the inspiration! Great job!
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I work out almost entirely at home. I hit my 20 lb loss today. I use Jillian Michael's workouts - Kickboxing Fast Fix and the 30-day Shred. I use a small set of handweighst and I paid about $5 for each dvd. I also walk outside, weather permitting. I used to pay a hefty gym fee and it wasn't worth it for me I never had the…
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I started 30DS about 2 weeks ago and have done it 4 or 5 times. I'm just mixing it in with my other workouts throughout the week. Feel free to add me.
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Great job! You look awesome!
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congrats on being healthier! You look great!
