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My ending measurements and totals: Bust- 44.5----43----42 ----42=2.5 lost Arms- L 13.25---12.25---12 ---12=1.25 lost Arms-R 13---12.5---12.25 ----12.25=.75 lost Upper waist- 39----38.5---37.537 =2 lost Lower waist- 43.5--42.25---41 ----40.75=2.75 lost Hips- 46----43.25---43 ----43=3 lost Thigh- L 25---24---23.523 =2 lost…
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Does anyone have before/after pictures to share?? I lost 2 lbs after all! I was so sad that I kept seeing nothing over and over. Glad I waited until the end to weigh myself. As for inches, I am going to have my husband help me measure when he comes home on lunch break and take a before/after pic. What are your plans next?…
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Wooot!! Great job!! I am finally done! Will take weight and measurements tomorrow am!
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I didn't shred yesterday so today will be my last day. My baby had a flu shot and was extremely clingy/upset all day and night and wouldn't let me do anything. Hopefully he is better today.
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So excited to be almost done!! wahoo ladies!!
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Is anyone else having a really hard time with the strength exercises on circuit 3? I can only do a handful of traveling pushups and then the other move (whatever they are called) I can't balance myself on one arm with the weight in my hand. Ughhh And to make things worse, my mother in law sits in the living room and…
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Just checking in! Will shred tonight! Sorry I haven't had a lot of time to surf around on mfp! MIL is in town for 3 weeks.
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So is it bug, Kristyn, and I left? Is Stefa still around? My MIL is visiting for 3 weeks so it's hard to scramble to find time but I'm going to do it. I've been doing some of the moved modified so I guess that's why I don't have knuckle burn yet. Working up my strength.
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Thanks! I wouldn't say I'm feeling better but I'm more used to my symptoms. I was able to do the shred twice yest so now I'm caught up. I also did zumba and boy my body is aching today! I am also getting rug burn on my fore arms/elbow I don't have a mat lol Too broke to buy one.
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Well everyone, I didn't shred yesterday. This sickness which I think is a chest cold has left it hard to breathe. So I was going to go on as normal if I can and double up one of the days I feel better. I haven't been sick since 2009! I feel crappy that I didn't work out but also like to be able to breathe!
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So did D1L3 yest and I don't think I pushed to my full potential b/c I was a little scared. I also woke up with a sore throat yest and now today I have sore throat and runny nose. What the heck I very rarely get sick and I've had one problem after another during this workout program. lol not stopping unless I can't breathe…
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great job!
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I also weighed and am still the SAME!! I must be building muscle b/c to have lost this many inches is ridiculous to not see a diff in the scale.
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k here are my measurements and losses! I'm excited at my results. My quads are starting to look beefy like Natalie's on the video too. Bust- 44.5----43----42 =2.5 lost Arms- L 13.25---12.25---12 =1.25 lost Arms-R 13---12.5---12.25 =.75 lost Upper waist- 39----38.5---37.5 =1.5 lost Lower waist- 43.5--42.25---41 =2.5 lost…
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great job!!! Going to do measurements soon!!
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I love doing zumba on the wii. I burn around 175 for the 20 minute workout via HRM and cooldown. I don't do it by itself, as an add on to another workout. I would like to try a class someday.
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Lol if I were you I would pump before so you are empty! Well, level 2 is done!! Wahoo!!! And my hubby has been doing them all with me so far! He's skipping Monday because he has his yearly PT test in the military. PS we watched some of level 3 and it looks rough! So ready for it though!!
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Yeah I started when I hit play and ended when the cool down was over. So 27 mins. My HR stayed in the 170s quite a bit. It beeps when it gets over 160 bpm so gonna have to see if it can be changed. My HR is around 140s when doing abs.
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It was 157!
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Yeah that is true and since it was day 8 my body is probably used to it a little. I am going to continue to wear it and can't wait to see what Level 3 does! Does your HRM have an alarm for bpm over 160? It's kind of annoying! lol I got the polar ft1 I think you said you had that one.
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Well I'm a tad bit disappointed b/c I used my HRM and did the calculations and I have been overestimating my 30DS calories burned.....by like 40-50. Guess this is all a learning experience. D8L2 complete!! Congrats to everyone still going strong. I'm still nursing my back to health using heating pad and ibuprofen and…
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Great job! I still haven't done it. Sitting here with heating pad a little longer and my husband is getting baby to sleep. Gonna use my HRM though!
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D7L2 complete! My knees were killing me so I tried not to bounce so much on the oblique twists and jump rope..........hopefully tomorrow they will feel a teeny bit better. My back is still killing too. I've been taking ibprofen all day :-/ On a positive note, gonna take it easy and rest and tomorrow is a new day!! And my…
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It does feel a little better, but not much. I'm hoping my movements throughout the day will help it. But seriously, I wasn't looking to get injured during this lol My knees are also killing me I think from the lunges and double jump rope. I haven't peeked at level 3 sooo just a guess but is there a triple jump rope? lol Is…
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So kinda bad news! Yesterday when I was cleaning the litter box (gross job I know) I was bent down and I hear/feel a pop crack sensation in my lower back. Well I could barely walk and hobbled to my bed to lay down for a few minutes. (This was around 1130am) I took ibprofen and put some icy hot on it. It got progessively…
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That's funny about the birth date of my son. My due date was Feb 18th but I had high blood pressure so they induced me at 39 weeks. Ended up with an emergency c-section though :( I'm teetering right at my pre pregnancy weight but I was obese to begin with. So I can't really brad about being pre preggo weight lol
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I agree, the scale is not my friend. The past two days I've added 20 minutes of zumba as well in hopes to get some of this stubborn fat I've been carrying around for 5 plus years. We also have insanity (my husband's) and we did one of the videos before starting 30DS (I don't remember which one) and I literally couldn't…
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I apologize for the giant pic! I took it w/ my phone and loaded it to photobucket via an app. I will resize later if I have time!
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Sweaty beast checking in! LMAO! Hope you guys don't mind me posting pics. D5L2 complete!! So, you know what the means right? We are half way done the program!! Only downhill from here. What do ya'll think you will do from here as far as workouts go? I just got Ripped in 30. Kristyn-thanks I will check out the polar; I have…
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I'm considering tossing my scale out b/c I only lost .4 since the last weigh in 5 days ago but I'm still up 2 lbs from like 3-4 weeks ago. So I decided I'm just going off measurements until the end of this. I can tell a difference in my shorts today so that itself is progress for me.
