Sherrielsb Member

@Dewpetals--Hope all goes well with the surgery, walking the halls and pacing does burn calories, try and drink a little extra water, that may help, and journal- if that's your thing. Dump all your feelings and stress onto the pages instead of a plate. Good luck!

Thanks for the tips on how to do the cute little christmas picture thingy but as you can see I am really crappy at the technology stuff.

The chart looks awesome, we really kicked butt this week! Here's to another momentous week ahead

Awesome, that is just fabulous! How are your muscles doing now? I have a running friend that swears by drinking 1/2 of tonic water int eh evening it wards off leg cramps at night. I have been doing this and it helps, I notice my muscles are the most sore about 12 hours after a big run. Sounds liek you have a great plan set…

How do you add the cute little Christmas challenge picture?, I don't know how to do any of these cute little add ons you all have.,

I am in that same boat as many of you, in that exercise really seems to be the lynch pin for me in whether or not I lose. No matter how perfect I am calories wise if I don't exercise that blasted scale is just as stubborn as a donkey! I read that it takes 21 days to develop a habit, but only 3 days to fall out of that…

Checking in, down 3 pounds to 211.5. Really looking froward to this weekend after seeing those happy numbers. Hope everyone has a good weekend. I can't remember if I need to include anything else or not.

The chart does look just lovely. I could only dream of being that organized- my talent lies in being able to appreciate it in others. Hope everyone had a fabulous Labor Day. Worked out and got my much needed dose of endorphins- I think I can face the rest of Tuesday now, and my mountains of dirty laundry. Happy, healthy…

This is my plan to reach my goals.... H.O.P.E. Honor God with the body he gave me. Obey him in all I eat,when and how I exercise. Passion, I will with passion workout, meal plan and meal prep. Endure I am in it for the long haul!! I love that quote!

Current weight (as of TODAY): 214.5 Goal weight (as of DEC 22nd): 184.5 # of lbs/kg to lose (as of Dec 25th): 30lb Weight Category: REDUCE 9/1: 163 9/8: 9/15: 9/29: 10/6: <<<mini goal weight 206>>> 10/13: 10/20: 10/27: 11/:3 <<<mini goal weight 198>>> Fit into size 12 jeans 11/10: 11/17: 11/24: 12/1: <<<mini goal weight…

On the website where you sign up for the race off on the side they have a spot where you can download Jeff Galloway's running plan. I am trying to incorporate that into my plan, he puts a lot of emphasis on combining the walk/jog/run. It might be worht at least looking into. Hoping the weather will be nice tomorrow to get…

Im brand new at this thread thing- what is a thread and how do you do it?

Jogging the 1/2 marathon in January at WDW. THis will be my second there, You are way farther ahead than I am as far as traiing. My first 1/2 was the Air Force last Sept. My friend and I walked the whole thing in 4 hours, 15 min. Did the Disney one last Jan and finished in 3 hours, 35 min. I have been trying to get my…

Its a testament to will power to be able to stick to only 500 calories, if it isn;t done for long periods of time, I doubt there is an harm. The human body is quite adaptable. I don't think there is anything wrong with it