stresco Member

Cholesterol on most/all of the protein supplements are higher than I'd like. But I eat really clean most of the time, and these shakes are not something I have 3 times a day. Once or twice a week as dinner or lunch replacement at the most. The rest of the time I eat real food.

I agree 100%.

I just blended my dinner: 1 Scoop Vanilla Gold Standard Whey 1 Cup Mango Nectar 1/2 Cup Fresh Strawberries 1 Cub Ice Water YUMMMMmmmmm!!!:drinker:

Really doesn't matter. As long as you account for the extra calories and fat of the milk. I personally mix mine with water, 1/3 cup of mango nectar, ice, fresh strawberries and 1/2 banana. Tastes great, very filling and give me a ton of energy for my workouts.

:flowerforyou:

7 daughters? OMG. You poor *kitten*. Estrogen poising is the worst way to die.

I abso****inglutley Love This!

I want my body back. My avatar picture is my goal. 165lbs 4% body fat.

There are lots of days where I grab a piece of fruit (or 10) and not log it into the diary. Usually I am running out the door and dont think about it.

You need 6 - 7.5 hours of uninterrupted sleep each night. And you need to plan your rest days. You cant keep tearing down muscle fiber without giving your body time to recuperate.

It is way too soon for that. If all things were perfect (which they never are) you could expect 1 inch of muscle growth per year. That is taking into consideration your genetics, diet, training routine THE AMOUNT OF REST YOU GET and 1000 other factors. To expect results in 2 weeks is totally unrealistic.

Now that's funny right there!

The only thing worse than skinny jeans on a girl, is skinny jeans on a guy... :/

Nothing on MY list... I have started making my shopping list though: Stand alone heavy punching bag for my kids. Nintendo 3DS for my kids Kindle Fire for my mother Girlfriend's daughter: no idea. Not posting what I am getting for my girlfriend here. She might read it.

"Cats In The Cradle" and "Dance With My Father Again" always move me.

You can change that. Get your permit, join a club, start shooting IDPA. Its a lot of fun.

Guess that means my guess was wrong :(

Im not a mom, but I am a Dad. Got 2 boys and travel constantly for work so I know what its like trying to balance your time. Feel free to add me if you like.

Oh yea... Whatcha got there in your Avatar pic? Is that an XD or a Taurus?

Same here. Tried to get to sleep at 10pm, gave up at 12:30. Been up surfing the web and watching Adult Swim since then.

Feel free to add me too.

Hi Christina, feel free to add me.

Daily I like my Coronas Every once in a while I enjoy a glass of Remy Martin.

Welcome! Ill be happy to help. Friend me if you like.

Welcome! You'll knock off those 10lbs in no time.

OUCH! Congrats on your goal, but OUCH!

Definitely can tell! Your doing great. Keep it up.

WOW! 2 thumbs up! Great job!

Cardassian?

^ What He Said ^