lynette111 Member

Did the place you purchased it, deliver and show you how to use it? My belt drags sometimes and there is a way you have to tighten the belt. If yours is new they should have set it up for you correctly from the start. I would call the place you purchased it and ask. If unwilling to fix or it continues return it. I spent…

Have you seen her get weighed on the scales yourself?She may be lying. I don't know why she would except maybe she doesn't want anyone to harass or worry about her. When I divorced I lost a ton of weight and people were concerned. I didn't care about anything at that time and probably wouldn't have been hard to lie to get…

All three of mine were crazy different too. I have an hourglass shape. One was 27%, one was 41.2% and the other 28% so I thought I should be somewhere in the middle of them say around 35. I asked heybales (smart guy here on mfp:) and he told me that usually your body fat % is close to your waist measurement. My waist is 35…

Chobani Yogurt Nuts Sometimes special k protein plus cereal with a little milk

I have recently upped my calories from 1400 to 2000 and I also have put on some weight (2 lbs) and I also chose to put the real number in on weigh in day. To me it is being accountable. I am not upset by it at all. I am truly going to give it the full month before I decide if it needs tweaked again. I did take my…

Awesome! You look fantastic!

Needing to check this out later after work. Thanks!

Arms/shoulders for sure.

Makes sense. Saving to read all replies at some point. Thanks!

My husband sleeps with a pillow between his knees but still wakes up sometimes with back pain so who knows!

You didn't state whether you are exercising and if you are if you are eating your exercise calories. You don't look like you have much to lose so your calorie deficit should be only about 250 calories from TDEE. If your BMR is 1500 and you exercise then you are not eating enough. Always eat at minimum your BMR amount of…

So just completed level one day one. I was fine with the cardio and ab parts but wow did the weight lifting kill me.

For me and I know I'm not alone, looks are not the overall end all thing for women. I am married to a man that to the majority of the world may not be considered handsome but he is hot and sexy to me. The way he treats me each and every day and his humor and a million others things are what I love about him the most not…

I think putting it under circuit training will be best. I have a HRM so I will know exactly how many calories I burn. Getting ready to do week one day one at 3pm. good luck everyone!

To Cammm87--- You are correct.

I found Papa Murphy's Family Size Sausage Pizza in the database. All pizzas have cheese on them so pretty sure that would be correct enough for you to use.

Great job! You look bootylicious!! :)

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If "true love" means that two people will never have any disagreements or upsets in their relationship then no it does not exist. I believe true love does exist but by a different definition. People can have and be in true love when they prefer the other person above their own self. It is a selfless love. As humans, we are…

On the bike/pedestrian paths where we walk/ride there are signs posted. If you are coming upon someone whether walking or riding that you are going to pass you need to let them know ahead of time by saying coming up on your left. That way they can get themselves, dog, etc.... to the right and not scare anyone half to death…

What is strange is I am eating way more protein and fiber that I use to. I believe that is the reason why I am having a hard time eating all my calories without forcing them down. I don't know if maybe I am burning more calories than I am thinking exercise wise and need even more and my body is trying to tell me that or…

I was a 40 DDD and am now a 34 F. I so wanted them to go down and did in the band but went up in the cup! Bras are so very expensive when you have to special order them. I just got a new one and it was over $75. I think the perfect size is a full C which I was when I was like thirteen years old.

I will join you! I will update current weight and inches right before April 1st so I can compare when we are done.

Great job Shane! One quote I love that you have seemed to embrace is "Make up your mind to succeed and never give up! Keep on keeping on.

Hi. Welcome to MFP. I live in Springfield, OH so we are practically neighbors! We also have about the same height and weight. I started at 235 originally and lost to 160. Then I put some of the weight back on and trying again but slowing things down and upped my calories. I want this weight to stay off and am so done with…

I'm wanting to start this as well. Thanks for the info!

Very easy to understand. Thanks!

Sounds delicious! Thanks for posting!!

I have a few that I keep posted at my desk. 1. Make up your mind to succeed and never give up. 2. Desire alone will not help you meet your goals. You must have the determination to do it and the committment to get it done. 3. What lies behind us and what lies before us are small matters compared to what lies within us.

You will indeed lose muscle this way. You should be eating more-especially since you are exercising.