Mygypsysoul Member

191lbs.. 2.6lbs since last week.. 3.6 total so far! Sorry for the late post. Thursday was a hellish day and then for some reason on Friday and Saturday I thought I'd already posted. Anyways, hope it's going well for everyone!!!

http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm Those aren't strictly upper body, but you can definitely get a workout just using your own body weight as resistence.

I am so so so sorry. I went through that in July and it still hurts. I'm glad that your sister has someone like you in her life and such a supportive family. That's what she needs right now. Love and support. I'll be thinking about you guys as you go through this difficult time in your lives.

193.6 today.. Down a pound! Yay! :)

Will do. Do we start level 2 on the 10th or the 11th?

The 30 day shred should have 3 parts.. You basically do 10 days of each part and then done in 30 days.. Hence the name... I guess watch them to see if they are part 1 and 2 and not two different programs??? I know she's has a ripped in 30 which is an updated version of the 30 day shred. I just started Sat and I am sooooo…

Count me in!

Height: 5'5 1/2 SW: 194.2 Arms: 13 Chest: 43 Waist: 37.5 Hips: 42 Thighs 26

I would love to join. I bought it recently too and was planning to start tomorrow.

If you calculate your BMR you'll find that you are actually burning more than 1200 calories a day so MFP has already worked in your deficit. I don't always eat back all of my exercise calories, but I make sure that I have at least a net of 1200. So it's really trying to figure out what works for you. Try eating all of them…

194.6... Down 0.4lb.. :( Hopefully it will be more next week!

195 this week.. Not a huge loss, but apparently I managed to gain 3 pounds this week. Not really sure how as I wasn't going over my calorie limit :( Anyways, lost that and a little bit more so I guess I'm happy with that. Just frustrated because I'm finding it really, really, really hard to get past the 195 mark. Hope…

Just put it on request from my library. I want to be a former 'fat girl'. Thanks for the suggestion!

I'd love to join. I'll be seeing some family at Thanksgiving that I haven't seen since Christmas.. Love to see shock on their faces!

Frankly, I think you made her feel like she is doing something wrong. No offense intended, but she had just said that she takes her kids there ocassionally as a treat and you replied with, "I don't really see it as a treat as most foods there are really unhealthy." Not trying to take your conversation out of context, but I…

I'd love to join if it's not too late! SW (9/18)- 196 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 156 NWG (non weight goal)- To fit…

bump

195.6lbs today. A loss of 1.4lbs. Wish it was more, but still happy with that! Really struggled with the sodium. Didn't realise I take in so much salt! Met the water goal everday and I exercised for a minimum of 60 mins each day. Most days it was more. Keep up the great work everyone!

Is it too late to join? I really want a Christmas challenge group. SW weight is 196.2lb.. Would LOVE to be in the 150s by Christmas.. That would be the best Christmas gift ever! Feel free to add me. Always looking for like-minded motivational friends :)

1.8lbs down today! Wooo Doing 3 runs a week. Walking everyday. PT 24/7 5 to 6 times a week and yoga twice a week. Recently started tracking my sodium and now am working on increasing my water intake!!! I don't want any weight hanging around due to sodium :(

I'm in. 5% is just under 10 pounds. Would love to see that gone!

Yay!!!!!

Did 30 minutes of Billy Blank's PT 24/7 and walked another 30 mins on the treadmill. I was suppose to do a run, but my legs just couldn't go the distance. Trying not to beat myself up about it. I haven't missed a run in 8 weeks! Going to do another walk tonight. Having beautiful cool weather in Alabama right now and I'm…

30 minutes of Billy Blank's PT 24/7 ripped core.. 60 mins on the treadmill set at incline level 10 and varied between 3.0 to 3.8 miles per hour. 60 mins of walking my four dogs and I'll be finishing up with 30 mins of yoga with my husband later tonight.

That's awesome!

It's Billy Blank's latest thing.. I guess it's like Tae Bo with resistance bands and man do you ever feel it!

Today I did 30 minutes of running plus an additional 45 mins of walking.. Debating if I want to hit the treadmill again while dinner cooks.. Maybe I should just rest??? Don't want to burn myself out.

Did my 30 min run... Followed by 30 mins of walking on an incline. Finishing off the day with 30 minutes of PT 24/7.

Weight this week is 198.6lb... Aiming to be in the 170s by Halloween. I run 4 times a week. Walk everyday. Do PT 24/7 4-5 times a week and yoga twice a week.

Hi, I'm Ali Age: 26 Where you live: Eufaula, Alabama Job: Circulation Librarian, but I was also a registered nurse in Australia. I'm just not registered in the US yet. Length of time on the board: Ummm since now? Marital Status: Married Length of time you've been with SO: On and off since I was 14, but we have been married…