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I have done three 3 day juice cleanses. I bought them from a local juice bar and they were really good. I felt that the juices helped get rid of cravings for carbs, which are my enemy.
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Are you getting enough protein? When I first started I was getting in more carbs then protein. I've learned through trial and error that I do better with higher protein and lower carbs. 90% of my carbs are from veggies and some from fruit. I like having more protein because it really is filling. Keep up the good work! PS…
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Hello! This is my first post on Myfitnesspal. I have had an account for a long time, just never thought of posting. I love anime too!!! I always wanted to lose a bunch of weight and cosplay as Fay Valentine from Cowboy Bebop. My husband and I used to go to Anime Expo every year in July. Haven't been since it moved to the…
