SoDamnHungry Member

Yeah, sounds like bloating.

Cheap cheap cheap. I like their yogurt and they often have decent prices on produce.

You were not criticized by a gym professional, but an asshat. Seriously no one but *kitten* are thinking things like that, and they can go screw themselves. Most people don't notice you, and nice people are cheering for you. I agree that you should consider reporting him. How unprofessional.

It sounds like cutting straight to 1200 would probably just make you even more stressed out. Try starting at a pound a week loss for your food setting and it will probably be easier to get into the mindset of calorie counting. As for if walking will help you lose weight, it's just calories in, calories out. So you'll lose…

Sweet potato roll is my favorite. They often will have vegetable godzilla rolls which have sweet potato, avocado, cream cheese and other stuff. Otherwise I really like Avocado and Kappa (cucumber) maki. If if they have pickled gourd or pickled plum rolls, I recommend those as well.

Overall I would agree that it feels way better to be eating healthy. I'm back on the bandwagon this week and my body feels pretty happy about it. There's still exceptions when I eat deliciously fatty and greasy and sugary foods, but not eating those exclusively makes a big difference in my energy levels.

You don't really have any way to tell which scale is more accurate. So choose the most convenient one (I would say your home scale), get a new starting weight tomorrow morning and work from there. And don't be so obsessed with the scale. It's a good way to track but it's only been a week and it sounds like it's already…

Work on gaining muscle and strength training. You may always have cellulite but if you lower your body fat percentage and increase muscle it will probably look better.

I often don't work out on my period. If it isn't heavy enough for a tampon the big bulky pad gets sweaty and is really uncomfortable, not to mention the fatigue. However, try doing whatever you feel physically capable of. And exercise is supposed to help with cramps (so they say).

Thank you for sending me a generic link to a bunch of slow cookers that aren't at all what I want. You have been a great help.

I suggest you look at the nutrition label instead of listening to what "some people" tell you. Compare regular and skim with optional substitutes, and see which fits better into your diet. And take into account what you actually like, because sometimes a few extra calories is worth it.

I have been waiting 20 years for Pokemon Go. I need to go catch me some Weedle.

If you bothered to sit down and read the flow chart, you'll find it's a very simple question/answer that is extremely effective. It's much simpler than the Phase I of ANYTHING diet. And water weight doesn't matter in terms of fitness as it can be gained or lost easily and doesn't affect health. Water weight is a terrible…

I eat them because I like them. If I liked fruit more, I'd eat that.

Sorry, expired.

All food is taxed in the USA because they hate us.

Pancakes...

Me since that's what I had for lunch... o_o

Greek Yogurt mainly.

Make your best estimate and eat sensibly. A difference of a couple hundred calories isn't going to ruin your life. What WILL ruin your life is hauling your food scale everywhere.

How about going to group activities? Join or club or look for something on meetup? No one wants to be lonely. :(

He's wrong. No one should put off university to lose weight. And if you think being busy at uni is a good excuse for gaining back 12 kg, you're wrong there, too. There's no reason you can't watch what you eat and work out occasionally. The solution is finding better balance and working around your busy schedule to be…

Sugar free Jello (if you can tolerate it) has been a good choice for me since I can pig out on it for like 60 calories a box. I generally try to skip artificial sweeteners because I don't like the taste but most of the time it's acceptable in Jell-o.

Soup!

Chocolate chips. Don't listen to me I'm the worst.

I've broken up with my past three boyfriends over hostess. THOSE AREN'T ALLOWED IN MY HOUSE YOU PIGS. Little Debbie all the way.

Make sure that your shoes fit right. Stretch and ice those sons of guns and it should go away. Ibuprofen will also help with pain and inflammation. Have you rested at all or are you still running every day?

It's hard to structure on the weekends.

Body image issues.

Cool! Cosplay has always been my #1 reason for stay fit. Unfortunately I've been wearing flowy stuff the past three years so I've allowed myself to stay squishy.