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holy moly what a transformation!! that is awesome work ! Be so proud of yourself!!
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WOW THAT IS AWESOME!
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sounds good ..i love that website< good to know they have the cookbook in the library!
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www.hungrygirl.com has a lot of great recipes...put don't wrong site..
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PER SERVING (entire recipe): 140 calories, 0.5g fat, 44mg sodium, 47g carbs, 3.5g fiber, 24.5g sugars, 0.5g protein -- PointsPlus® value 5* Prep: 5 minutes Cook: 5 minutes Cool: 10 minutes Ingredients 1 medium Fuji apple, cored and cut into 1/2-inch cubes 12 - 15 pieces Red Hots Cinnamon Flavored Candy 1/2 sheet (2…
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skinnygirl.com has alot of recipes using apples. We have a food dehydrator and freeze them for use during the winter. Right now I am hooked on the apple pie in a mug recipe from skinny girl. yum!
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My Mom Aunt and cousin are miraculously survivors, thank you for posting this important awareness, and reminding me its time for a checkup:)
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I do this ...regular bra under a sports bra too. I will have to look into the shock asorber one!
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totally this...my coworkers order ice cream from the soda shoppe from across the street and the guy delivers it to them! And tell me how good it is, and then complain later in the week they need to lose weight! Really?
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I am weird too 1 guess I need to go shopping !
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haha
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this haha
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When a classmate reintroduced himself when I was out to lunch with my bf (also a fellow classmate) and was like "hi btw I'm sam, I don't believe wev'e met"...um my reply yea we have, we had classes together in High School and graduated together!
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You can do anything you set your mind to!~
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I have them on the way to work sometimes. There is one that is my fav..4 oz. Diet Root Beer, 4 oz. fat free milk (or choice of milk) , some ice, two scoops of the powder...It is easier for me in the am on the way to work to have these,because I am always running late no matter how early I get up!
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They tell you to do this in the 17 Day diet book, every morning before breakfast! I would just put a slice of lemon in a coffee mug and throw it in the microwave.
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love this story :)
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agree with this
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LOL awesome! made my day.
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this :)
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haha
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bump
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my favorite is Visalus Sweet Cream, add fruit.
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congrats on meeting your goal! you should be very proud of yourself:)
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good luck:smile:
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sometimes I will have greek yougurt or regular non fat light yougurt, 40 cal fudgesicles, fiber one bar or brownie ( 90 calories) , try to stay away from my fruits at night, 100 cal popcorn just some ideas:smile:
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amazing :) congrats to you:)
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love this! thank you!:smile:
