Le_Joy Member

I'd pick a different time of day that works better for you rather than using a stimulant...

It takes some effort but the recipes option really is the way to go. If you tend to eat the same things it isn't too bad. Some weeks it gets a bit overwhelming when I am trying new things, but it is manageable. One key tip - make sure you add in the amount of water you use. One time I made something and when I went back to…

Thanks everyone for the different ideas!

taco salad

No shoes! Most videos etc say you should wear shoes, but I haven't ever heard any good reason why I should...

Thank you!

While I won't be seeing this movie I do think they did a great job of casting. I saw the tv commercial first and was very confused when I saw the full length trailer and realized they were trying to pretend it has a story line/plot NO ONE is going to see this movie for any sort of plot line....

No mistakes. I ate and enjoyed key lime pie & pizza and stayed within my cals! Just gotta enjoy what you eat and make it work!

sounds tasty!

It's almost impossible to find gum without sucralose or aspartame in the grocery store or gas stations now. Even "normal" non sugar free gum made for little kids now has the "chemical" sugars you are referring to and that is what is in "sugar-free" gum as well.

That is true for real physiological hunger, but the water trick works if you aren't really hungry. Lots of people who have weight issues (myself included) will sometimes feel "hungry" when they are really just bored. Water puts something in your tummy so it helps if you aren't really hungry.

What about those of us who don't want to be your friend? Why isn't there a forum for us????? :huh: Feeling so neglected! :sad:

clean - as in eating clean

I don't believe the online calculators. I had a body fat % test done and they gave me a BMR and it didn't match the online ones - I believe that one though as they had more info.

I'm 5'5" and started higher than that but HW 243 (Dec 2010) - Possibly higher, but I didn't weigh myself much... SW 233 (Aug 2011) Under 200 - 12/8/11 CW 173 GW 150 - Might seem high, but last time I weighed this my BF% was like 19 & I wore a size 6, which I think is a great size to be.

2 or 4

Which of the following ingredients makes it not vegetarian? SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL, AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP,…

This is the worst food myth I have heard. True the salad aren't as healthy as they claim but they are generally not worse than the "worst" burger on the menu

I agree that not all homeschool is equal or does a good job of teaching students but as someone who went to public school their whole whole life & has had work experience in schools since graduating I firmly disagree that you get 5 hours of schooling in 1 day in public school.

So you hit a "plateau" 3 days ago? Most the advice on here won't really help with that as when most people say plateau they mean an extended period of time like 2 weeks. 30DS is pretty high intensity & lots of strength. Most people have no weight loss or a tiny gain at first - something to do with retaining water &…

If you try to follow the higher level lady (who cheats half the time) then yes it will probably be too hard. Heck even if you try to follow the other one it might be too hard (their names are Anita and Natalie, but I don't remember which one goes with which name since I turned off the sound after hearing the level once),…

If I eat 1 saltine I enter 1 saltine. A serving size is usually 5 crackers so you say you ate .2 servings. I am guessing you could find an animal cracker entry that lists per cracker on the drop down thing, most do that. And you can say you ate .25 cookies or however much you ate. I have the app on my phone so it's pretty…

I joined in Aug of last year as well and there have always been some nice people and some people I prefer to avoid. Sad but true...

He is 3, not 10 VERY big difference...

fruit & string cheese!

It seems pretty accurate. For my weight it says I burn 80 cals an hour sitting & watching tv. So an extra 100 cals an hour doing nursing stuff sounds about right. I don't count work though as consider it built in based on my activity level I told MFP.

WATER! It's the bestest!

^^^^This.

One of the entries allows you to say how many individual ones you ate - I use that ones as I never really eat more than 2 at a time. Or you can weigh one and enter that % of the ttl grams... And I think you should totally log it! Everything counts!

If someone isn't in a "group" with me and doesn't send a msg I won't add them. It is a support website and I want to know I have something in common with someone and don't want to just add a million friends cuz then I wouldn't be able to really help support them.