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I highly recommend flax seeds. I use dash o' flax (grounded). I sprinkle it on my food and it works like a champ! My hubby can't use it because he says it works too well. LOL
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We have similar goals. I am size 16 and striving for size 10. I have been a member of this site since April 26 and already I have lost 3.5 lbs. This site is wonderful and it definitely helps you lose weight by logging in your food and exercise. Good Luck! and Welcome!
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I recently found an excellent dressing at Trader Joe's. It is called Trader Giotto's balsamic vinaigrette. It is tasty!
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I will aim for between 50 and 100 g of carbs per day. That way, maybe I will be okay. Thanks for the info.
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I'm not sure if I can be of much help. But maybe if you use some psychology. In your mind, you know that if you eat too much of that stuff, you will have to account for it in your food tracking. I agree with the previous poster, maybe you can eat just a little bit and that way you;ll stay under your calorie count. Just aim…
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I am sorry, but can someone please tell me what TOM means?
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I will have to try emergen-C. Thanks for the tip!, I don't think I'm going to use this pill again.
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I just joined this website. I would like to join the challenge. By 4th of July goals: lose 20 lbs or wear size 14. Wear cute dresses lose baby bulge (if possible)
