hipsgalore Member

That is great! Music is an instant motivator. Way to work and ignore that b****, oops did I say that? I'm dirty south, so I go hardcore, knuck if you buck (Crime Mob) , throw it up (Lil Jon), Say I Yi Yi (Ying Yang Twins), Big Things Poppin (T.I,) . Congrats on this realization, just a matter of time now, keep at it!

Here's my response to a similar question a while back: I have hip hop abs, original and part 2. I ordered both from Amazon, so I didn't pay a lot of money. I love hip hop abs. I know this sounds like such a common phrase, but it really is a good program. I haven't lost a ton of weight but that is because of my eating…

I have GREAT news. Today Sept 30 - I weigh 165.0, yay! I have been cleansing, so a lot of the weight loss is a result of my 10 day cleanse. However, this is great motivation for me to keep going at it hard! love ya'll.

oh yea, the salt water flush is tough! hang in there, It got better after Day 3. I support you 100%. If we were to say, oh, I ate too much, I ate so much sodium and grease and fat, everyone says, "hang in there, it will be a better day tomorrow." But when people say I am fasting or I am doing a cleanse, people get cautious…

Good for you! I am doing master cleanse, now on Day 8! Good Luck!

Hey, Hey, it is all about perspective. I went from a size 16 jeans to a size 14. I am happy about my size 14. I want to get to size 10, so I'm still working hard. Be happy about what you have accomplished, not about what you haven't. You will get to where you want to be with hard work. BTW, I also want my bust gone, want…

au jus is very light gravy, I use this in place of traditional brown gravy which is heavy and it tastes much like gravy.

Even if there is a gain, it is your choice to log or not log it. When I gain, I don't log it, I only log my losses. This seems to help me as I always eventually overcome my gains, turning them into losses. It is a slow process for some of us. Some people on here are losing it pretty fast, others of us (like me) are losing…

I eat sun sweet dark chocolate plum sweets. They are tasty and I'm not a lover of dark chocolate. 120 cals for 14 pieces.

Fantastic! I wouldn't think 9 lbs would make that much of an impact, you must have lost some inches. You look great!

This site rocks! get yourself in those jeans by end of year, by eating healthy and moving!

@ep Which battery did you change? the watch or the strap or both??

the daily goal changes whenever you log exercise. Anytime you log your exercise, MFP allows for you to eat those calories back if you'd like. For example, my daily goal is 1200, if I log in 300 calories burned then my daily goal becomes 1500. make sense?

I have hip hop abs, original and part 2. I ordered both from Amazon, so I didn't pay a lot of money. I love hip hop abs. I know this sounds like such a common phrase, but it really is a good program. I haven't lost a ton of weight but that is because of my eating habits (which I am slowly modifying for the better.) I have…

congrats, am I the only one who could watch that banana dance all day?

July 1 172.5 --- up 1 pound?? hoping it's just sodium retention. I had hamburger last night and the day before that chocolate cake. I'm hoping the 1 pound will be off soon, but I need to get to 170 to reach my mini goal 1.

That quote is absolutely hilarious. You have made me smile and laugh. Okay, I'll try Hanson's and maybe 1 can of dr. zevia if I get brave.

serving size is 2 tablespoons for 45 calories:happy:

I also forgot to add, are you drinking the lax tea at night also? The cleanse is lax tea at night, salt water flush first thing in the morning, lemonade concoction during the day. It is important to have all 3 elements working together.

Hi, I didn't hear you mention the salt water flush. Are you doing the sea salt water flush in the mornings first thing? If you are not, this could be part of the problem. I was on the MC for 10 days last November so I do have some experience with it.

My Thursday weigh-in for June 24 2010= 171.5

Thanks everyone, I'm going to take it day by day. I don't drink milk very much anyway, so having it every once in a while, I don't think will be a big problem, even if it is whole milk.

I weigh in on Thursdays. However, I will not be weighing every week, maybe twice per month, if that is okay. I will share my thoughts, trials and tribulations with you though. I took a backslide when I was weighing more often, so I don't want to do that again. But, yea Thursdays were working for me though. Add me please.

I am a mom, struggling with time and diet. I have been exercising since April this year, and I am beginning to enjoy it. However, I find I still need a little help with my diet. I'd like to be a part of this group. MFP is a really nice site and so helpful in this quest for weight loss and health.

here's my experience: I did it in November 09 for 10 days along with my husband. I felt so good doing it. I had energy and everything. I lost 7 pounds in the 10 days and was also exercising while doing the cleanse. Yes, it is very hard to do. You are not supposed to eat anything, just drink the lemonade concoction. I also…

Yes, please provide more info. Is this a pill? diet plan? or what?