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^This... as well as SEX and Something In Your Mouth! Great to workout ; ) to!
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Twistos, FTW!! Not really a chip but every bit as good, if not better!!!
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^^^ This! I usually get in 20 glasses a day( with lemon of course)!!
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Hey.... I luv all my furry kids n we have a few! Blu is a Blue Heeler. He's 10. Benson is a Cavalier King Charles. He's also 10. Chillywilly (Chilly) is a Cocker Spaniel. He's 8. Pikachu is a Pekipug. She's 4. Chewy and Precious are also Pekipugs. They're just over a Yr old. Lola and Gracie are Pekipugs too. They're just 5…
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I recently purchased Panasonic ones. They have the rubber ends on the piece that slides into your ear canal and they lock in place. Best purchase I've made in a long time. I'm sure I picked them up at The Source for about 20 bucks!
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Aug 15, 2011(42 yrs old) I was 294 lbs. Man, I hate ever admitting that. I am now 65 lbs lighter and dropping. I might add, I'm never looking back!!!
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What happened yesterday is in the past. Leave it there. This shouldn't be a diet, it's a lifestyle change. You should leave your calorie goal where it is (at 1700). Taking it down to 1400 really is quite unsustainable unless you plan on starving yourself for the rest of your life. Just move on from this n consider it a…
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saving!!
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This^^^ I soooooo concur!!!! Oh n my apron : (
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Looks sinful! Saving!!!
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Awesome NSV, congrats!!! It's definitely a win, win!! New pants and a smaller size.
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Thanx so much! Now these are words to live by!! = )
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Awesome!! Thanx again for your help!!!
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Thanx for your help! I just made all the corrections to my goals. It says the projected loss will be .1lbs/wk? This hopefully is wrong, but at this point I'm willing to change anything . I'm getting so frustrated with lose 1 wk then gain the next!
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Ok..... so I ran my numbers on F2F. These are what came up: Body Fat % ~ 32.2% BMR ~ Katch-McArdle Formula ~ 1902 TDEE ~ 2282.4 43 yrs 5'2" Goal weight approx 145 (for now) On the table below the calculations it said for lightly active I should be eating 1891 cals daily. I work in health care so I'm on my feet for at least…
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You need to eat back your exercise cals. So yes, you need to net 1800 cals.
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My guess? No more than 13! She talks just like my son and that's close to his age. : /
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In the last 11 yrs I've lost my mom (BF in the whole world), my father and 2 sisters. It has definitely been a lot to handle. My mom n sisters were far too young. It just leaves a hole, you know?
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I just started upping my calories today.... for 145lbs mine is set to 1891 as per http://www.fat2fitradio.com/tools/bmr/
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bump
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bump
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bologna and ketchup sangies. So much ketchup that when you bit the sangie the ketchup oozed out! Mmmmmmm....my mouth puckers at the thought of how tangy it was! : / Now it's peanut butter n cucumber sangies. Seems we don' t always outgrow our weirdness! ; )
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This^^^ and Smooth Criminal by Alien Ant Farm for when you think you just can't go anymore. It pushes you through!
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^^^ Luv it!
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<my newest babies. 2 wk old pekipugs Lola and Gracie! All huddled together like that they look like yin/yang! lol
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Saving, thanx!!
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realemon 3tbsps to 4 cups of water. NOMMY!!
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I went to see the doc about getting on the waiting list for weight loss surgery in our province. He said I was too fat for it n would need to lose about 30 lbs to qualify for it! Who'da thunk? Too fat for weight loss surgery!!
