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if i saw anybody using that word they would no longer be on my friends list because it is a horrid word and should not be used :explode:
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no problem lots of water for me today (trying to get back on track after falling off) and no sweets for me today :tongue: :laugh:
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im 26 feel free to add me x
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ive added a few cos they are hot lol hasnt everybody ??? lol :blushing:
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congrats thats amazing :flowerforyou: well done keep up the hard work :drinker:
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20 sit ups for me today :) x
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im gonna do this challenge tomorrow, think my kids are gonna look at me funny though lol xx
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great idea hunny, xx
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sounds like great fun :happy: :laugh:
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im from essex uk, feel free to add me x
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silver camborne
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Just what i need after an awful day yesterday (i went way over my calories) so this challenge will get me back on track :drinker:
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give it some time and try measuring yourself instead or along with using the scale x request sent :flowerforyou:
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starting weight 134.2lbs current weight 132.6lbs water = 48/54 jumping jacks 250 nsv = feeling much better in my clothes as the muffin top finally has disappeared almost lol thoughts , need to have no cheat days this week,i had two last week oops see if i can get 2lb weight loss this week x
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request sent :flowerforyou: you can never have too many friends on here :wink:
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im from essex uk feel free to add me x
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medium size jacket potato with tuna and light mayonaise (my dinner tonight :) ) with a side salad x
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feel free to add me, welcome to mfp
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28 sit ups done :bigsmile:
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i weigh daily, i like to see what makes my weight go up or down and it keeps me accountable x
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thankyou babe, yeah if you can post it to my profile or message me it in the evening then ill get it first thing in the morning to be able to do during the day :happy: thanks babe your the best :drinker:
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its 7 30pm here im in the uk. if poss could you message me the challenge the night before or in your evening time so its my morning time roughly lol. if its too much hassle though babe ill just do the challenges the following day if thats ok, whatever is easier for you hun thankyou for taking this into account hun…
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only just seen this challenge and its 7pm here so ive already eaten my meals lol i managed 3 servings today though so i hope thats enough, ill have some grapes in a minute so i have 4 portiond for the day x
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friend request sent, im 26 from uk goodluck on your journey xx
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friend request sent, goodluck on your weight loss journey xx
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im going to do my davina dvd tonight, havent been motivated enough to do it in ages, hope this counts x
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i have found that if i have a free/cheat day that the pounds do fall off for after a few days of healthier eating bump
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im a 34 f and i wear a sports bra over my normal bra that helps for me :blushing:
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aww well done hun 10lbs is amazing :flowerforyou: i remember feeling great after i lost 10lbs, now im working on another 10lbs :bigsmile:
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you look great well done :drinker: your dress is gorgeous too x