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Look lean :)
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-oatmeal --cream of wheat -cereal -fruit salad -omelete -protein pancakes my favorite is toast, usually with PB. I can top with blueberries, strawberries, and almonds. Or bananas, blueberries and almonds drizzled with honey and a dash of cinnamon, or toast with whipped cream cheese and fruit...I've even had toast with…
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I don't go or I gorge on breadsticks haha BUT IF I MUST.... pasta alla marinara. i think around 600 cal for an entire plate!
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this. and eat more. I lost 5 lbs. from minimizing my cardio (was doing 3-4hours a week) and adding strength training. Weights work! :flowerforyou:
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Baguette pizza. Ingredients: -Baguette -bruschetta (I use trader joe's or fresh &easy) -mozzarella -toppings Slice open baguette, spread bruschetta, sprinkle cheese, add desired toppings Bake @400 degrees F for 20 minutes. You can also broil for a few minutes on low if you need to save time! :flowerforyou:
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5'9 200 lbs.
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the shirt! :wink:
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The morning after pill and a bouquet of flowers.
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:laugh:
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Strong and rugged..... :love: :love: :love: :tongue:
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welcome! :)
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Hug. :)
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Wild!
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yes if I were 10 years older!
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yes!
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I literally lol'd
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You look AMAZING!
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SW: 200 lbs. CW: 167 GW: 160 200 lbs. 168 lbs. taken today. Photo on left is before weight lifting [June 2013]; right is after weight lifting taken today. Don't miss my size 15 bermudas!
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have brunch with!
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^^ This I use to do 4-5 hours of cardio a week...then I got busy with work, and now I do strength training 4-5 times a week and about an hour of cardio a week....and I'm losing inches off my waist and hips :) LIFT WEIGHTS! Don't just do cardio!!!
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eat brunch :)
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This is very true in my experience. You have to know what you want, be cautious, and stay clear of ppl giving weird vibes. I met my current boyfriend in February of this year on okcupid.com. :flowerforyou:
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wave!
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hug!
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I just felt pretty. :flowerforyou:
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OMG IS THIS THREAD REAL?!!?! I am so much happier now that I was before I clicked on this thread. :love:
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I was 15 and went to Europe. Italy and France to be specific. :glasses:
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I try. I have tinted goggles and just look at the clock or forward in my lane, and someone always manages to get a word in!!!!!!! :noway:
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I am a swimmer! I swim 3 times a week during the year (minus summer, when I teach swim lessons and lifeguard), and let me tell you, ANYONE can benefit from swimming. It's great for every part of your body. It improves your cardio skills (rhythmic breathing) and is easy on the joints. I prefer to swim laps to get an overall…
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nada.
