junebug523

Hi! I am 5'2" with a medium frame, and my goal weight is 125. However, something I'm noticing is that as I become more and more fit (i.e. with running, getting stronger, etc.), the less I am caring about the number on the scale. If it comes down to it, I'd be happy as a fantastically fit and healthy 135 lbs...which is…

I generally weigh in once or twice a month. I also measure myself a couple of times a month. Helps keep me sane! Usually, the only time I will weigh myself twice within a short amount of time is if I weigh in and just KNOW the next morning that...ahem...a few things changed during the intervening time...(i.e. poo) :happy:

Roobean, how long have you stuck with running in the past before giving up? It's possible the "bulkiness" you have noticed is from water retention in your muscles. If they're not used to a certain kind of workout, they will often react that way for a while. You sometimes have to stick with something for several weeks to…

How much does 1480 calories have you losing per week? Remember, you don't need to lose quickly. This process is about discovering how your body responds to the changes you are making. A deficit is still a deficit, especially if you are eating the right foods (i.e. fruits and veggies, high fiber, protein, good fats, low…

You might also try icing your shins after working out. Good on you, though, for taking it slow! Running is a fantastic workout, but it is hard for our bodies to get used to because it is so high impact. Keep it up, don't run through pain, and keep looking for ideas from us! Take some time off if needed. Also--what kind of…

Since you only have about 10 lbs to lose, what's the rush? If you will be more happy at the 1/2 lb per week level, go with that. I'm actually set at 1/2 lb per week, and over the past couple of months, I've lost closer to 1 lb per week. Funnily enough, am caring less and less about how quickly I lose the weight, as long as…

I've been zig zagging for about two months, and I'm pretty much convinced that this is the main reason the weight has been coming off so nicely over the past several weeks. The key is to stay consistent with logging everything in. If you google "zig zagging calories" you should find some helpful ways to break down your…

I did the original 30 days in about 45 days. I found my body just needed to rest every few days, because the workout is quite intense. I still use it two to three times a week, because it's a great, quick, cross-training option. I always break a sweat ,and I always feel great afterwards. At this point I've done each level…

This week has been dismal. Definitely not up to my goals last Sunday! Here goes: Monday: Walk 45 Tuesday: Walk 35 Wednesday: Walk 45 Thursday: Walk 45 Friday: Run 35, Walk 35 Saturday: Walk 35 Sunday: Run 47, Walk 25 Total: 345 Actually, not too bad. My gripe with how I did this week is that the vast majority of my…

Everything other people have said. And, truth be told, Activia worked for me. I did the two-week challenge, it got me on track beautifully, and I buy a 4-pack every other week or so just because I like it. Exercise helps too. Sometimes all it takes is a brisk walk or jog after eating to get everything in motion...

My brother-in-law went fishing and gave us some of the tuna he caught! We had grilled tuna steaks...they were so fresh-tasting and yummy! Oh boy!

Oh, so sad! :cry: No one has responded in two hours. I guess I'll have to look elsewhere.:ohwell:

I agree with everyone else. Don't give up. I'm to the point now where I don't even bother weighing myself for 2-3 weeks at a time, especially when I know my TOM is nearby. I can bloat up a few days beforehand, and stay bloated a few days after it's over. So I just don't bother. I pay attention to my exercise, my food, my…

Monday, 10/11: Walked 25 Tuesday, 10/12: Walked 25 Wednesday, 10/13: Walked 45 Thursday, 10/14: Walked 35 Friday, 10/15: Walked 25, 30DS for 25 Saturday, 10/16: Walked 45 Sunday, 10/17: Walked 15, Jogged 65 Total for week: 305 minutes Not bad, considering how lazy I was the first few days of the week! I really kicked it up…

Okay, I know I'm not going to reach 360 minutes this week--but I'm going to get as close as I can! Student teaching has been crazy, and I didn't plan well last weekend--so I ended up having to do homework on weeknights during times when I had planned to exercise. Plus, I'm definitely coming down with a cold. So, here's…

I go over a couple of times a week. Thing is, I also go under several times a week. Things balance out. I've lost about 5 lbs in the past 4-5 weeks, even though my calories are set for me to lose .5 lbs per week. Your body isn't going to operate on calories in/out on a strictly 24-hour schedule. It's called zig-zagging,…

I'll bet the Chinese food is the culprit. Chinese food is extremely high in sodium, which will make you bloated, and will also affect the scale if you're weighing yourself every day. Are you tracking your sodium in your food settings? It might be worth it to really pay attention to that for a while. Try to stay below 2,500…

Monday, 10/4: Walked 30 Tuesday, 10/5: Walked 25, 30DSL1 25 Wednesday, 10/6: Walked 60 Thursday, 10/7: Walked 35 Friday, 10/8: Jogged 65, Walked 15 Saturday, 10/9: Walked 55 So far: 310 minutes Sunday's plan: Jog 45, Walk 15, possibly 20-25 of NMTZ or 30DS Anticipated total for week: 370-395 minutes

Glad you turned your day around! I know how it can feel when things kind of start spiraling downhill. The most important thing to do when this happens is to recognize it (but don't beat yourself up about it), and move on. Start making better choices right away...and that's exactly what you did! Good for you!

I blogged about this exact problem this morning! Mine look ridiculous, too. I try belting them, but then they puff out in funny pleats underneath the belt. But I know I'm not quiiiite into the next size down, either! So I'm sucking it up for the time being. Thrift stores are good, and I will probably cave and go a-hunting…

B. Low calorie makes me sad. :frown: Seriously, though, I love the fact that I'm eating a net of around 1400-1500 calories per day, and still losing! It's been a slow process, but that's mostly because I keep thinking I should reduce my calories. And what happens when I do that? I plateau. Lesson learned. I'll keep my…

Planks are vicious, but I love 'em. They have definitely made me stronger!! Are you just doing holds, or are you doing other moves as well? You can hold yourself in plank while you move your legs in and out (i.e. working inner/outer thighs), lift one leg to your chest and twist to the opposite side to really target the…

I may just start wearing shorts in public!:bigsmile:

Monday, 10/4: Walked 30 Tuesday, 10/5: Walked 25, 30DSL1 25 Plan for the rest of the week: Wednesday, 10/6: Walk 60 Thursday, 10/7: Walk 40 Friday, 10/8: Jog 45, Walk 20 Saturday, 10/9: NMTZ 40, Walk or jog 30 Sunday, 10/10: Jog 60 Anticipated total: 375

Monday, 9/27: Walking 10, jogging 15, Jillian Michaels NMTZ 45 = 70 min Tuesday, 9/28: Hubby sick, no exercise--taking care of him all day Wednesday, 9/29: Walked 65 minutes Thursday, 9/30: Walked 35 minutes Friday, 10/1: Jogged 50 minutes, walked 20 Saturday, 10/2: Walked/did lots of extra housework for 90 minutes Sunday,…

Congrats! Keep smilin' as you feel those 8's get more and more comfy!

Wow. My thighs have been rubbing together for as long as I remember. I can't imagine what it will feel like when that's not the case anymore! Congratulations! Your hard work is definitely paying off!

Monday, 9/27: Walking 10, jogging 15, Jillian Michaels NMTZ 45 = 70 min Tuesday, 9/28: Hubby sick, no exercise--taking care of him all day Wednesday, 9/29: Walked 65 minutes Thursday, 9/30: Walked 35 minutes Friday, 10/1: Jogged 50 minutes, walked 20 Total so far: 240 minutes I'm planning to kick it into high gear this…

For me, the most difficult thing about exercising is just getting off my butt...so I know how you feel! I think others' suggestions to start with 30 minute walks is a terrific idea. There are two keys for me: no excuses, and consistency. Find something you enjoy; it will help to keep you motivated.

I'd like to join! I've never joined a group or challenge before, and I really need to get back on track. I've just been really inconsistent with my exercise over the past few weeks. Since I don't have an HRM, I'll go for the 360 minutes/week. Monday, 9/27: Walking 10, jogging 15, Jillian Michaels NMTZ 45 = 70 min Tuesday,…