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Hello team! My name is Alyssa, I'm a cook at a hospital, so food is tempting me all day long. I'm also required to constantly taste meals as I prep them, which makes me feel awful to think of those calories adding up. I attend college full time to become a dietician, and I am married with a 5 year old son. I just recently…
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I am in! So very excited!
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My best friend and I had planned on doing it this year but weren't quite able to do it. I would love to start training now and kick it's butt this coming year!
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I'm from a little town called Lapeer- about 15 minutes from Flint. I got to U of M in Flint currently :)
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Graduating this coming fall from U of M. GO BLUE!
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I'm in Lapeer, and I'm just starting the Tracey Anderson Metamorphosis program. My diet habits are awful thanks to full time work, full time college, and a 5 year old boy :/ I'm working on getting everything together and in the right place though :D
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This is great :) Name: Alyssa Start weight: 140 lbs Goal weight: 132 lbs Height: 5'0" Saturdays are always hard on me, as they are the only day off I have. I am really looking forward to committing to this!
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That's my plan :) Officially starting it right now!
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Buy yourself some small snack bowls! I had to do this trick to myself. If you put your snack into smaller containers, your brain is tricked into thinking there's more there :) Just read the nutrition label, determine what your portion should be, then pour your snack and immediately put the rest of the package away. Out of…
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Most kinds of unsweetened tea also count as a free drink! I drink TONS of iced tea, homemade.
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That does help, thank you! I honestly have no intention of following a diet program, as I work full time, attend class full time, and also have a family including a 5year old. But my fitness goals are relatively small now- drop about 10-ish pounds and tone everything up. It sounds like this might work out for me- thank you…
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this is awesome and so encouraging! Congrats on the fantastic job!
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cleaneatingmag.com also has great recipes as well as health info. I just tried the skillet chicken last night and it was wonderful! My 5 year old even liked it :)
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Thank you everyone! I'm currently in college to obtain my masters in dietetics and nutrition, so I have a handle on that part :) My husband, son and I are all very active, outdoorsy people, but for some reason I still don't seem to be making any progress. I know I'm at a plateau and that it's difficult to break through,…
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I check in with my best friend every day and we are really motivating each other and helping each other out. This website is awesome because now you have tons of people who can help you do the same :) I'm wishing you the best-just keep motivated and remember to push through the bad days.
