katemanning3 Member

Replies

  • I am in! Only I'm challenging my self to 3 lbs per week because I just started and I know I have a lot of water weight to lose and that usually comes off at a rate of 3 -5 lbs per week for a month for me.
    in Lose 5 Pounds a Month September 2011 Challenge Comment by katemanning3 September 2011
  • He is a really hard core trainer and doesn't train a ton of beginers because they can't handle it. I don't go to him because we moved away from home but if I was still home i'd go to him. He's the only guy I know that's just under 300 lbs and has less than 7% body fat but can still run a mile in under 7 mins and is faster…
    in Carbs are my new friends Comment by katemanning3 September 2011
  • Im on 1260 and today is my first day. I have littlerally been looking at it all day thinking to myself, "maybe I should just go to the gym real quick and spend like a half hour on the eliptical so I can get some more calories." well, I have a 13 month old that I obviously cant leave and by just looking at this all day,…
    in 1200 calories...who's with me? Comment by katemanning3 September 2011
  • Well, my family was hard core atkins followers for many years and my mom was a medical scientist for over 30 years and so I am basing my information off of that. When your body starts running on ketones you are at risk of kidney failure and other systems shutting down in your body. It is one of the things that medical…
    in Carbs are my new friends Comment by katemanning3 September 2011
  • 10 carbs a day is way to low. When you work out and you have so little carbs in your body you will start to smell a very foul smell on your breath and your sweat. that means that you are now in to acid ketosis (mispell) but it's bad. You need anywhere between 30 and 50 carbs a day depending on your activity level. So now…
    in Carbs are my new friends Comment by katemanning3 September 2011
  • In the military, they workout before breakfast. Maybe you can try a small snack before your workout, just enough to give you energy through your workout and then eat a full breakfast after. Protein shakes are great, if food isn't feeling you up enough. Try one for lean mucsle mass. The protein shake should always be…
    in SO Hungry Comment by katemanning3 September 2011
  • I just discovered a petition going around about the awareness for the side affects of it. I signed it. I am scheduled to have it taken out on Sept. 6th. I cant wait! Im starting a diet that day and I know that if it fixes my sleep issue, the rest will fall into place. @nuttylou, The 70 lbs isn't all from the mirena. I…
    in Did you lose weight after having the Mirena taken out? Comment by katemanning3 August 2011
Avatar