NoLookingBackB Member

Excess protein is used in muscle, hair and nail production and also gives you energy. If you have too much in your diet it just passes through you =) If you are working out a lot weight training it will help in bulking and repairing your muscles and you may gain weight that way.. Remember muscles burn calories so having a…

I had the exaaaact same problem!! All throughout my life I was a terrrrrible cola addict, drinking about four to six a day on average, then I switched to coke zero's about a year ago.. Anyways I quit all soft drinks cold turkey about a week and a half ago and it was only hard the first couple of days. I still drink energy…

This program is hard at first, but with time it gets easy and DEFINITELY works if you work it. =) its a set of videos (12 total) and you switch off every day so you don't get tired of them and every couple of weeks the program changes so your muscles don't get used to the constant workouts.. I love it! but yes it is…

Congrats on the 65 lbs lost!!! Do you have goals and rewards for every say ten lbs lost? Make the rewards good! =)

Awesome advice!

Agreed.

Awesome Awesome Awesome!! Great Progress!! Great Work!!! =)

Haha mine are up buddy.

8 Cups is basically the minimum amount you should be drinking or at least shooting for =)

whatever it means.. they are delicious hahaa!

Gerard Butler is what i'm trying to go for.. but when he is in shape =)

Skullcandy are the ones i wear! They fit great, sound great, and aren't too expensive.. Don't get the really cheap pair though.. Also if you wear them inside your shirt they don't get in your arms' way =)

Way To Go!! Great Progress!

Aw i'm so proud of you! =)

Congrats Buddy! Great Work =)

Bahahaha Very Nice! =)

You can totally do this!!! =)

Holy Cow!! Thanks for posting this! =)

Great Info!! Thanks!

Welcome! You will love it!! =)

I'm in =D

Sounds Tasty!

I forget the McDonalds and go to Taco Bell.. where i get two or three beef soft tacos Fresca style =) only 160 cals each.

Awesome!! Welcome to the site!! You are going to love what P90X does to your body =)

You are a walking advertisement! Please stop

WoW! thanks for that! I've been wondering if this was doable! I also want to make some protein shakes so i'mma holla at you about that. Awesome!

My goals for this week are to eat most of my calories! last week for the most part i only ate about 700 to 900 daily calories and i didn't lose anything.. So i'm going to try to eat at least 1200 cals/ day and see what happens =D

This is awesome!!

Awesome Work!

In your foods tab there should be a sub tab that says settings. Go in to that and it should say something like make diary public.