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Great job! I did that too, just eating food because its there. My friend offered me some kebab tonight and I turned it down. I was screaming on the inside, but I'm proud of myself now.
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1) listen to your father. He's always right. 2)GO TO COLLEGE!
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I buy, cut and freeze fruit and veg. I always have half a cucumber, 1 cup spicanch, scoop of wheat grass. Usually a banana, 1 cup strawberry, blueberries, currents, blackberries. I use coconut water for the liquid. Almost always under 200 calories.
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It complete depends on the person.. What the starting weight, activity level, eating habits prior to the calorie control all cause dramatic differences. Even then every body responds differently. For me, I lost 20 lbs in 2 months, I'm obese, and my eating habit and activity level before were abysmal.
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YUM! Rocket is a leaf lettuce. Americans call it arugala.
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I'm so impressed you lost weight even with surgery! *applause*
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I'm a vegan by default most of the time, lol. My flatmate is vegan and its a vegan house :)
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Add me! I get really excited about everything! Like posting that you need motivation! That's brave, you can do this!
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I lost my water bottle so my consumption is way down. When I was unemployed I would a gallon a day but now I'm always busy and running around I just forget! I usually have 1 diet soda a day, and a "smoothie" but I usually drink 5 big glasses a day. We're so going to win this week! I'm down THREE POUNDS. How is every one…
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Real Wednesday question: After the storm by Mumford & sons has helped inspire to lose weight in the sense that it made me want to get to a happy place in my life. I can't see myself truly happy with all this extra weight. There will come a time you'll, see with no more tears Where love will not break your heart and dismiss…
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I like a challenge! That's 10 weeks away give or take a few days. I'm going to aim for 25!
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Your topic cut off. If he or she what?
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Sugars are impossible! I hear you. I had oatmeal and a banana for breakfast and it put me at -16 already! I don't even eat sweets! You had surgery recently? I hope you recovered nicely!
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What is it about the weekend that's different from other days? Maybe if you plan your meals ahead and if ice cream calls just do an extra workout? Or plan for some wiggle room?
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Hiya! I'm Maggie. I'm from Minnesota, just moved to London, England! I love it here! Every one is so fit and stylish, all I have are jeans that are now saggy in the butt. The way of life is just so different from back home, I lost 10 pounds without noticing, so I thought I'd better keep it up. I live with a 105 lb vegan...…
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My blood pressure has been slowly climbing for years. Still normal but the very highest normal. It was scary! I wonder of its gone down any?
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Tuesday: I don't really cheat much. Sometimes I really fancy chocolate but I'll only eat a tiny peace or two. I don't really have a relationship with food that most people seem to have! I don't really care about it much. I think I'm odd that way! Wednesday: I don't really have a specific person as inspiration. My entire…
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Mine says go red team! And I will look like that adorable woman one day. My other photo says, I love sexy kinda famous men, Hollywood after parties and booze.
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How cool! My US 18s are Falling off me, but I have no money to buy new clothes, lol.
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You're all picturing me naked aren't you?
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I REALLY wish I knew how to post pics. I LOVE TOM HARDY. SO HARD.
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The only place *I* can see a difference in my body are my breasts and i can see my collar bones now.. They have gotten much smaller. No that I'm compaining. My friend was 180 and DD and now is 135 and a C cup.
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I'm, sure if it's made at home there are ways you can drastically reduce the calories! Use a turkey dog, wrap it in wheat bread... Or just think of how DISGUSTING hot dogs are!! OMG the things that go into them. *gag*
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Did you happen to exercise 110 calories yesteray? I
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Great job! Makes me not want to weigh myself every day!
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*long time ago* I got stoned with a friend and she decided she needed to make a peanut butter, jelly, cream cheese, may cheddar sandwich. Of course I tried a bite. And then my tongue shriveled up and died. This is coming from a girl who eats peanut butter on cucumber pickles.
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Every body is different. I suddenly noticed a difference at about 20 lbs down :)
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COME ON RED TEAM!!! We can do this! Let's kick some FLAB! No worries! It's in the past, don't let it get you down! All that weight is just going to fall off this week no that you're back on track! xx
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In the UK they wont let you donate if you are under 50 kg. The smaller you are, the less blood you have,so maybe it was just a bit much for you? I imagine you will be fne in a day or so, your body should replace the blood quickly.
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Hummous, cucumber, tomato maybe some cheese. Oil and Vinegar. ACE.