classykaren Member

Yes I still lost weight. Infact I lost 2 pounds since I started. Thanks for asking :smile:

I use alternative products. The alternative diet is different. It is basically for diabetics you can find out more on 3 fat chicks.

That is a good group I am on their too. I love this diet. :smile:

I use alternative products but not the alternate program. :smile:

I've checked the other Ideal Protein groups they haven't been active in 2 years. This is the current group.

Thanks for writing. I take it you are using real Ideal Protein or are you using alternatives?. I agree it is a great diet .I just cheated again after 8 days.:mad: But I am back on course again. I met another woman on another web site that had lost 70 pounds 3 years ago and kept it off. :smile:

I lost 8 pounds this week.

You and your wife are doing great. I am using alternative products. Just had Total Lean by GNC this morning was great . It had 200 calories . This really tasted like a milk shake. My problem is with veggies too. I will be eating a lot of salads. Just take a stevia and mix with mustard viola. Fake honey mustard. I do this…

How is everyone doing? I would like to see this thread kept active. :flowerforyou:

Hello friends, :smile: Just sent my order in on Diet Direct using alternatives. I hate most vegetables. lol I do like mushrooms, raw spinach, onions. My first 3 days will be -ell. :sick: I know that. Then by day 4 it is like a cloud is lifted. Really excited about this plan.

Please go to the doctor and get your blood sugars checked .

Thank you

Sounds good but I don't know how many pounds a stone is?

Thank you.

Hello I am new also.. Just turned 62. I use the Tony Little's Gazelle and something called a Cardio Glide cant find how many calories are burned on either. I am on the Dukan diet