MyaA

i don't recommend doubling insanity with anything if you're not in great shape! it's pretty rough...i'm not a super fit person...the only reason i make it through insanity without retreating to fetal position is because i do krav maga and we already do many of those exercises so it wasn't quite the shock for my body. :)

Monday, June 13th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 10 Stephanie (savvystephy) - 12 Portia - 13 Pam (pverbarg) - 12 Dounia - 10 FitJ1210 - 7 Kate-9 Lana - 2 Jill - 10 Nam - 9 sundinsgurl - 9 meeaham - 3…

Didn't sign the thread for a couple of days so just updating! Sunday, June 12th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 10 Stephanie (savvystephy) - 9 Portia - 11 Pam (pverbarg) - 10 Dounia - 10 FitJ1210 - 7 Kate-8…

Wednesday, June 8th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 7 Stephanie (savvystephy) - 6 Portia - 7 Pam (pverbarg) - 7 Dounia - 6 FitJ1210 - 6 Kate-6 Lana - 2 Jill - 6 Nam - 1 sundinsgurl - 5 meeaham - 3 shreddin_mama…

my mum has an hrm that is only a watch...but i'm not sure how accurate it is...i have a polar hrm so it has a chest strap, but i swear, it's not confining...it's adjustable so you can set it comfortably - most of the time i don't even remember it is there.

Tuesday, June 7th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 5 Stephanie (savvystephy) - 6 Portia - 6 Pam (pverbarg) - 5 Dounia - 5 FitJ1210 - 3 Kate-5 Lana - 2 Jill - 5 Nam - 1 sundinsgurl - 4 meeaham - 3 shreddin_mama 1…

Saturday, June 4th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Mollie - 3 Stephanie (savvystephy) - 4 Portia - 3 Pam (pverbarg) - 4 Dounia - 3 FitJ1210 - 3 Kate-4 Lana - 2 Jill - 4 Nam - 1 sundinsgurl - 2 meeaham - 3 shreddin_mama…

Monday, January 10 Jill (Slim Series Shape It Up) - 10 Bfingmom - 9 Sigra - 5 Elyse - 6 YPortia - 9 (45 min 3 mile brisk walk during lunch) CHOCOLICKKYSS - 10 Lana - 6 Teetee - 9 Mollie - 8 Mia - 5 Dounia - 9 Nancy - 7 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 7 hessond (Diana) - 8 Aimee - 2 Robin - 6 Nam - 8…

Tue Jan 4th Jill - 3 Bfingmom-4 Sigra - 3 Elyse - 1 YPortia - 3 CHOCOLICKKYSS - 3 Teetee- 4 Mollie - 2 Mia - 1 Dounia -3 Nancy - 3 Cindy-1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 2 hessond (Diana) - 3 Aimee - 2 Robin - 2 Nam - 3 Mamato4boys (Christi) - 2 EastWingnurse- 1 BeLightYear - 2 Clare (Finnhead) - 1 apeman…

Friday, October 22, 2010 CHOCOLICKKYSS - 21 Lana - 19 Jill - 19 Skinnyack - 10 Robin - 10 Diana (hessond) - 21 Mya - 12 (haven't logged in all week =/) Dawn - 1 Cnbethea - 18 Mia - 15 Anu_6986 - 12 RoJo40 - 21 Amie - 9 - for today & Tuesday Elyse - 2 Linda - 17 kizzy - 7 sundinsgurl - 10 (today and yesterday) Brooke46 - 2…

Sunday October 17, 2010 CHOCOLICKKYSS - 16 Lana - 14 Jill - 15 Skinnyack - 10 Robin - 8 Diana (hessond) - 16 Mya - 9 Dawn - 1 Cnbethea - 15 Mia - 10 Anu_6986 - 10 RoJo40 - 15 Amie - 5 Elyse - 2 Linda - 12 kizzy - 7 sundinsgurl - 7 Brooke46 - 2 betterchoices - 4 bk120 -11 dorothymantooth - 3 Dounia - 14 Lyssa - 11 Julia -…

you need: eggplant, a small onion, garlic, a pepper (like a habanero), salt, salted fish (optional) it's called roasted baigan or baigan choka ( sounds like choke-uh). you need probably about 5 cloves of garlic if it's a medium sized eggplant. peel the garlic, make small incisions in spots going around your eggplant and…

i can give you the indo-caribbean version of baba ganoush if you want....the taste varies imo - you need to put mine on an open flame though, not the oven... let me know if you're interested. =)

*deleted - computer went wonky and posted twice*

i use the kettle worx series as well ... i had tried them last year and by themselves found that they didn't do much for me and abandoned them ( but i do krav maga so i do alot of squatting and stuff normally)...i started them over this month in conjunction with 30 - 60 minutes cardio and find that they are making me feel…

Thursday October 14, 2010 CHOCOLICKKYSS - 13 Lana - 12 Jill - 12 Skinnyack - 7 Robin - 8 Diana (hessond) - 13 Mya - 7 Dawn - 1 Cnbethea - 11 Mia - 7 Anu_6986 - 10 rojo40 - 12 Amie - 4 Elyse - 2 Linda - 12 kizzy - 6 sundinsgurl - 7 Brooke46 - 2 betterchoices - 4 bk120 -9 dorothymantooth - 3 Dounia - 10 Lyssa - 9 Julia - 11…

Wednesday October 13, 2010 CHOCOLICKKYSS - 12 Lana - 11 Jill - 11 Skinnyack - 7 Robin - 7 Diana (hessond) - 12 Mya - 6 Dawn - 1 Cnbethea - 10 Mia - 6 Anu_6986 - 6 rojo40 - 12 Amie - 4 Elyse - 2 Linda - 12 kizzy - 6 sundinsgurl - 7 Brooke46 - 2 betterchoices - 4 bk120 - 6 dorothymantooth - 3 Dounia - 9 Lyssa - 8 Julia - 9…

Monday, October 11 CHOCOLICKKYSS - 9 Lana - 10 Jill - 9 Skinnyack - 5 Robin - 6 Diana (hessond) - 10 Mya - 7 Dawn - 1 Cnbethea - 8 Mia - 5 Anu_6986 - 6 rojo40 - 5 Amie - 3 Elyse - 2 Linda - 10 kizzy - 6 sundinsgurl - 7 Brooke46 - 2 betterchoices - 4 bk120 - 6 dorothymantooth - 3 Dounia - 7 Lyssa - 6 Julia - 8 loveme445 ~ 5…

Friday, Oct 8, 2010 CHOCOLICKKYSS - 8 Lana - 8 Jill - 7 Skinnyack - 5 Robin - 4 Diana (hessond) - 7 Mya - 5 Dawn - 1 Cnbethea - 7 Mia - 5 Anu_6986 - 6 rojo40 - 5 Amie - 3 Elyse - 2 Linda - 7 kizzy - 6 sundinsgurl - 7 Brooke46 - 2 betterchoices - 4 bk120 - 5 (yesterday and today) dorothymantooth - 3 Dounia - 5 Lyssa - 4…

Thursday . Oct 7, 2010 CHOCOLICKKYSS - 6 Lana - 7 Jill - 5 Skinnyack - 4 Robin - 4 Diana (hessond) - 6 Mya - 4 Dawn - 1 Cnbethea - 6 Mia - 4 Anu_6986 - 3 rojo40 - 5 Amie - 2 Elyse - 2 Linda - 6 kizzy - 5 sundinsgurl - 5 Brooke46 - 2 betterchoices - 4 bk120 - 3 dorothymantooth - 3 Dounia - 4 Lyssa - 4 Julia - 5

Tuesday. Oct 5, 2010 CHOCOLICKKYSS - 5 Lana - 5 Jill - 4 Skinnyack - 3 Robin - 3 Diana (hessond) - 4 Mya - 3 Dawn - 1 Cnbethea - 5 Mia - 3 Anu_6986 - 3 rojo40 - 5 Amie - 2 Elyse - 2 Linda - 5 kizzy - 3 sundinsgurl - 4 Brooke46 - 2 betterchoices - 4 bk120 - 2 dorothymantooth - 1 Dounia - 2 Lyssa - 3

*points to picture* *waves* another bellydancer/instructor here =)

Monday, October 4th CHOCOLICKKYSS - 4 Lana - 3 Jill - 2 Skinnyack-1 Robin - 2 Diana (hessond) - 3 Mya - 2 Dawn-1 Cnbethea-3 Mia- 1 Anu_6986 - 3 rojo40 2 Amie - 1 Elyse - 2 Linda - 3 kizzy - 3 sundinsgurl - 2 Brooke46- 1 betterchoices -2 bk120 - 1 dorothymantooth - 1

ok so i know this one is a little off the beaten track, but is there a bellydance class in your area? in some places, there are inexpensive classes at community centres....i'm a bellydancer (teacher and performer) and i've worn my HRM to a class or two to see what it does to my calorie burn and sometimes i burn 150…

Friday, October 1st CHOCOLICKKYSS - 1 Lana - 1 Jill - 1 Skinnyack-1 Robin - 1 Diana - 1 Mya - 1

My October goal is to get from 144 to 140. I've had a rough past 12 months and i pile weight on under stress. I'm also a bellydancer and though i am DAMN good at what i do, i'm really tired of the skinny dancers mocking me.