semhe Member

hahahaha.... niiiccceeee... I just covered my salad in hot sauce... not for weight loss... for principal... and it was gooooooooddddd

I found that after a few weeks of eating healthy, its all my body wanted, and junk made me feel yucky. There is healthy junk food tho... its all about making smart substitutions

I go with the activity level that has a nurse as an example, cant remember what it was tho, but it says nurse in parenthesis

the kid on your ticker is adorable

it looks like spiderman is preening me for lice... like a monkey

sun beam

that card is my entire workplace summarized. All the girls at my job sit around talking about how much they want to lose weight as they eat their chinese food or mcdonalds lunch and take naps on their breaks. good luck losing weight that way.... nothing happens without a lil good ole fashion work

That is awesome... way to go! I cant wait to be in your shoes!

when you eat large meals, your stomach is slightly distended, as the size of your meals gets smaller, the walls of the stomach tighten, lessening the need for more food. When you eat smaller portions, the stomach adjusts its elasticity to better fit your needs. this is what a feeling of "fullness" comes from. While the…

Ive cut carbs but not banished them, try just using half the amount you normally would or only eating them in one meal a day. theyre not the enemy, lack of exercise is the enemy

when you only eat the 6 small meals, your stomach shrinks and gets full off of less. Just make sure youre consuming enough calories, if its difficult, try having a carnation shake, theyre the same as all the diet shakes and cost half the price. shakes also go down easier.

most likely its water weight that your body was storing, I lost about the same in my first week, trust me, it slows down and can be depressing

exercise is my "me" time, I try to always do it alone. this way im not self conscious and can really get into it

for me, the exercising was easier to stick to, eating healthy can be seriously hard. To work out every day, all you gotta do is set aside the time and get started, but eating healthy involves making good choices and abstaining all day.

he was my neighbor growing up, we were never friends, our families were like the montegues and capulets... we both moved back home due to seperations and fell in love.... our parents were shocked, but grew to accept it.... now my mom loved him and his mom loves me... but i tell you what... neither of them were too happy…

Magdalena is a great song. The entire Mer de Noms cd is incredible. Lately Ive been listening to alot of Nonpoint while I work out, gets me hyped.

yeah, i ate chinesse food today and my body literally rejected it, i spent a half hour in the bathroom vomiting, couldnt handle the grease

always pack food when going to school and work eat your food in an order so your not too hungry when you get to the less healthy foods (first your veggie, then the fruit, then the meat, then the carb) sometimes im full before i get to the carb and save myself 150 cals or more only order food 1-2 times a month if your…

It lies to you. Sometimes it projects my weight loss at 2 per week and I lose 5, other times it projects it at 2 per week and I gain 3. It all depends on the quality of food youre eating and how much exercising you do. Exercise is your greatest ally. Also, studies have shown that starvation mode is real and can harm your…

you can buy temporary glasses at most drug stores for 5 bucks, theyre crap but good enough to work out in and you can buy reflective gear in the halloween section of any dollar store.... you may look silly, but you wont feel guilty

wilmington dela.....where?

just make sure if ur gonna drink that you eat and exercise properly and ull b fine. i drink like a fish on the weekends but because i eat right (most of the time) it doesnt rlly affect my overall weightloss

i kno this is off topic but how do u get those mini goals on ur thingy, its something i feel i want to help keep me motivated

baby, im so proud ur getting healthy... u shudda notified me that i was ur WIFE now, but i still love u anyways

bullet with a name on it by nonpoint

heres the cure, bake a huge tray and eat them for breakfast lunch and dinner until theyre gone, ull get so sick ull never want one again... ull also gain a lil weight, have diarrhea, and b very sleepy

it rlly doesnt matter just so long as u do it the same time and the same way everytime

my mom says christina ricci, but i def dont c it

you can google low carb veggies n fruits. this is one of my big problems too, who would think a banana has the same carbs as bread

122 lbs for 5foot 8 is considered underweight, you need to be careful. the healthy weight range for our height is about 130-150