cincymomof3 Member

Unless your net is below bmr, then use bmr as your min right? Just making sure I understand. :)

I have never heard this. This totally makes sense! From what i've seen/exp VLCD usually lose like .25 lb - .5 lb a day. I always wonder how that was possible since 3500 cal = 1 lb. Now I understand why!!! Edited for typos :)

Adding mine to the list... 5'4" CW: 134 GW: 115-120 Frame: small Goal date: whenever :)

You look fantastic! Great work!

And you are almost to your goal! That's so great! Congrats! Thanks for the add.

I came on to delete my thread to shorten it, but that is no longer an option. Clif notes version.... I need help staying motivated to eat above bmr for health reasons with the added benefit of losing weight! Add me if you can!

I just came off mine completely 1day ago. I've been thin my whole life, 6 mos ago I started taking 40mg celexa and gained 20lbs in under 2 mos. 2 weeks ago, I went to doc bc after a mos of 500 cal def daily I hadn't lost anything. He said it was clearly the meds and to try coming off. He recommended decreasing the dosage…

What a fantastic, useful tip! Thank you so much!!

Congrats on a really impressive time! My goal is to work towards a half marathon!

Congrats! You look AMAZING! Every bit of hard work you put in shows! Also congrats on your beautiful baby!

Good job! You look fantastic!

Oh and according to my body media fit, I burned 200 calories!

Did anyone end up starting? I started this morning and loved it! I used the C25K app on my iPod. It was great! It cues you throughout the whole run and you can still listen to your music.

You absolutely CAN do it! You've lost 12 lbs already! You are well on your way! I have 3 kids... the last 2 were twins and my stomach got huge! I was so scared that i've never look good again and I knew i wouldn't have any time for exercise with 2 newborns. Luckily I actually ended up losing the weight by just reducing my…

Great job! You look great!

Thanks for sending me this link! I'm in! I'm starting Monday. I think when you go under groups at the tabs along the top of your page, there is an option to start a group. Edited: sev typos, tried to type left handed :)

I have 2 yo twin girls, so of course love the idea of twins. :) 31 5' 4" New so SW and CW are the same. CW: 136 GW: 115

Bump to read in the am :)

It definitely helps! I didn't know you could use the display with the armband without a subscription.

Start weight: 140 Current weight: 136 Goal weight: 115 Height: 5' 4" Age: almost 32 Clothes size: 4//6 medium tops Favorite exercises: Jillian's videos, hopefully soon running

This is such a great idea! I'm Lisa. I live in Ohio. I'm soon to be 32. I'm a stay at home mom to 3 kids. I'm looking to lose weights to be healthier and more active. I'm hoping to take up running soon.

Thanks! I really appreciate the input!

Thanks for the answers. I thought it was worth a shot since I already have one. Does anyone have a Bodybugg, body media or Fitbit? Do you like it? I read a little on them and it seems like you have to pay for a subscription to get your burn from the bugg or media? Fitbit is free, but not as accurate bc it counts things…

I'm glad to see results! I just started the Olivia Method yesterday! Edited bc I forgot a word lol

Anyone done day 3 - Cardio Recovery yet? I've been putting it off all day. I'm going to try to do it in about an hour. I'm curious what I'm in for...

I just started Wednesday. I'm loving it!

Yay! You look fantastic! What an accomplishment! Congratulations!

Oh no! I can see that happening! LOL. Finished the 2nd day today. It was awesome! It was easier than yesterday for me, but so much more sweaty!!!

The basketball drill was super hard. I had a hard time doing a lot of it. That up/down, push-up/run it out thing I just stayed on the floor, lol, and I still couldn't keep up!! The in and out thing was cracking me up with all the people yelling! edited: for typos

I just did the Fit Test today and would love to join! Do you think it'd be too much if I did the 1st dvd after doing the fit test earlier today?